Sardines in Sauce
Packaged product Soups and Sauces Ramón Peña
Sardines in Sauce contains 236 kcal per 100 g. A serving, 3.9 1, 110 g (110 g) provides about 260 kcal.
Roughly 67% of its calories come from fat, with 21% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 431 products.
100 g provides 818,182% of the Daily Value for Vitamin D, 199% of the Daily Value for Vitamin B12 and 59% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.3 mg | 9% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 15.6 µg | 2% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 163,636 µg | 818,182% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 4.8 µg | 199% |
| Calcium L | 164 mg | 13% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 32.6 µg | 59% |
| Iodine L | 24.2 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 9%
- Fat 67%
- Alcohol 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the lowest quarter of soups and sauces (median 17 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.28 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 0.9 g)
- Fat18.2 gin the top quarter of soups and sauces (median 10 g)
- Saturated fat3.6 gabove the median for soups and sauces (median 2.7 g)
- Sodium582 mgin the top quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water51.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.72 g |
|---|
Carotenoids (1)
| Beta-carotene L | 115 µg |
|---|
Other components (2)
| Water L | 51.3 g |
|---|---|
| Alcohol L | 1.3 g |
Product details
- Brand
- Ramón Peña
- Barcode
- 8426441161094
- Label serving
- 3.9 1 (110 g)
- Category
- Sardines in tomato sauce
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Sardina pilchardus), olive oil, tomato, onion, pepper, wine, wheat flour, spices and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilTomatoOnionWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitarroz, sardines, in tomato sauce Vitarroz | 236 | 21.8 g | 1.8 g | 12.7 g |
| Sardines a la sauce tomate Nuri | 237 | 20 g | 1 g | 17 g |
| Sardines à l'huile et à la tomate Conserverie des Saveurs | 238 | 18 g | 1 g | 18 g |
| Sardines de Bretagne à la Luzienne Reflets de France | 234 | 16 g | 2 g | 18 g |
| Sardines aux tomates séchées Conserverie Courtin | 234 | 17.8 g | 1.4 g | 17.4 g |
| Petingas em tomate Dorita | 234 | 16 g | 0.5 g | 18 g |
| Sardinhas em Tomate Vasco da Gama | 239 | 18.4 g | 3.2 g | 16.9 g |
| Sardines à la Sauce Tomate Joly | 239 | 26.5 g | 1.1 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426441161094. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.