Sardines in Oil
Packaged product Fats and Oils Great Value
Sardines in Oil contains 150 kcal per 100 g. A serving, 1 can drained, 74 g (74 g) provides about 111 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 218 kcal per 100 g across 303 products.
100 g provides 38% of the Daily Value for Vitamin D and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin D L | 7.5 µg | 38% |
| Calcium L | 260 mg | 20% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of fats and oils (median 22 g)
- Fat9 gin the lowest quarter of fats and oils (median 14 g)
- Saturated fat3 gbelow the median for fats and oils (median 3.1 g)
- Sodium350 mgbelow the median for fats and oils (median 366 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0078742236995
- Label serving
- 1 can drained (74 g)
- Category
- Sardines in oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, soybean oil, water, salt, smoke flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovies in Oil Fruits DeMer | 150 | 20 g | 3 g | 7 g |
| Sardines de Méditerranée LE PHARE DU CAP BON | 149 | 26 g | 0 g | 5 g |
| Sardine în ulei SC PROFI ROM | 153 | 25.6 g | 0.6 g | 5.3 g |
| Sardines à l'huile végétale Anny | 153 | 25.6 g | 0.6 g | 5.3 g |
| Sardinas Sardinillas en salsa picantona Isabel | 155 | 17 g | 2.4 g | 8.7 g |
| Sardinillas en aceite de girasol Pescamar | 155 | 22 g | 0.4 g | 7.3 g |
| Sardines in Sunflower Oil Iberia | 145 | 23.6 g | 0 g | 5.5 g |
| Sardinhas Pêche Océan | 156 | 23 g | 1.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742236995. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.