Sardine Fillets
Packaged product Fats and Oils Brunswick
Sardine Fillets contains 160 kcal per 100 g. A serving, 1 can, 106 g (106 g) provides about 170 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 217 kcal per 100 g across 279 products.
100 g provides 420% of the Daily Value for Vitamin B12, 47% of the Daily Value for Vitamin D and 39% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 0.94 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 9.4 µg | 47% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 10.1 µg | 420% |
| Choline L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 66 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 58.4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of fats and oils (median 22 g)
- Sugars0.94 gin the top quarter of fats and oils (median 0 g)
- Fat9.4 gin the lowest quarter of fats and oils (median 14 g)
- Saturated fat2.8 gbelow the median for fats and oils (median 3.1 g)
- Sodium491 mgin the top quarter of fats and oils (median 366 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 15 IU |
Other components (3)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 0.94 g | 0.94 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.94 g | 0.94 g |
| Sodium | 547 mg | 491 mg |
Product details
- Brand
- Brunswick
- Barcode
- 0066613028619
- Label serving
- 1 can (106 g)
- Category
- Sardines in oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Herring, water, mustard, soybean oil, modified cornstarch, salt, sugar, acetic acid, tumeric (color), dill, xanthan gum, spices, extractives of tumeric (color) and annatto (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinen Zitrone in Sojaöl Edeka | 160 | 24 g | 0 g | 11.5 g |
| WILD-CAUGHT SARDINES in Louisiana Hot Sauce Chicken of the Sea | 160 | 13.2 g | 1.9 g | 11.3 g |
| Sardines tomate sauce Delhaize | 161 | 19 g | 2.1 g | 8.9 g |
| Sardines in Vegetable Oil Pataya Food Industries | 161 | 21.7 g | 0 g | 7 g |
| Sardine in olive oil Fish market | 161 | 23 g | 0 g | 7.7 g |
| AUCHAN SARDINES MARINADE CITRON LAURIER - SANS HUILE 135g Auchan | 162 | 21 g | 2.9 g | 7.2 g |
| Sardine In Oil Puro | 158 | 22.8 g | 0 g | 7 g |
| Sardines au naturel ARMORIAL | 158 | 22 g | 0 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine Fillets?
100 g of Sardine Fillets has 160 kcal. Serving, 1 can, 106 g (106 g): about 170 kcal.
Is Sardine Fillets high in protein?
Sardine Fillets contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 17 g in serving, 1 can, 106 g (106 g). About 42% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22 g).
How many carbs are in Sardine Fillets?
Sardine Fillets has 0.94 g of total carbohydrates per 100 g, including 0 g of fiber and 0.94 g of sugars.
How much fat is in Sardine Fillets?
Sardine Fillets contains 9.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Sardine Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (420% DV), Vitamin D (47% DV), iodine (39% DV), Niacin (B3) (22% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine Fillets?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858324. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2020. Imported November 6, 2026.
- Open Food Facts, record 0066613028619. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.