Sardines in Vegetable Oil
Packaged product Fats and Oils Pataya Food Industries
Sardines in Vegetable Oil contains 161 kcal per 100 g. A serving, 90 g (90 g) provides about 145 kcal.
Roughly 58% of its calories come from protein, with 42% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gabove the median for fats and oils (median 20.2 g)
- Fat7 gin the lowest quarter of fats and oils (median 14 g)
- Saturated fat1.8 gin the lowest quarter of fats and oils (median 3.3 g)
- Sodium424 mgabove the median for fats and oils (median 395 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0.66 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.1 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Pataya Food Industries
- Barcode
- 9300601022700
- Quantity
- 125g
- Label serving
- 90 g
- Category
- Sardines in oil
- Packaging
- Can,Food can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardines_ 72%, _Soya Oil_ 16%, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WILD-CAUGHT SARDINES in Louisiana Hot Sauce Chicken of the Sea | 160 | 13.2 g | 1.9 g | 11.3 g |
| AUCHAN SARDINES MARINADE CITRON LAURIER - SANS HUILE 135g Auchan | 162 | 21 g | 2.9 g | 7.2 g |
| Sardines in Brine Tesco | 171 | 22.1 g | 0 g | 9 g |
| Sardines in Oil Great Value | 150 | 17 g | 0 g | 9 g |
| Anchovies in Oil Fruits DeMer | 150 | 20 g | 3 g | 7 g |
| Sardines served in water Beach Cliff | 143 | 17.1 g | 0 g | 12.9 g |
| Sardines Sainsbury's | 181 | 20.9 g | 0.8 g | 10.5 g |
| Sardines In Sunflower Oil Tamam | 182 | 20 g | 0 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in Vegetable Oil?
100 g of Sardines in Vegetable Oil has 161 kcal. Serving, 90 g (90 g): about 145 kcal.
Is Sardines in Vegetable Oil high in protein?
Sardines in Vegetable Oil contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 19.5 g in serving, 90 g (90 g). About 58% of its calories come from protein. Compared with other fats and oils, that is above the median (median 20.2 g).
How many carbs are in Sardines in Vegetable Oil?
Sardines in Vegetable Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in Vegetable Oil?
Sardines in Vegetable Oil contains 7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Sardines in Vegetable Oil?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601022700. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.