Calories in Sandwich spread, meatless
Generic food Beans and Legumes
Sandwich spread, meatless contains 149 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 22 kcal.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 129% of the Daily Value for Vitamin B12, 81% of the Daily Value for Niacin (B3) and 72% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat ? | 9 g | 12% |
| Saturated fat ? | 1.4 g | 7% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 630 mg | 27% |
| Total carbohydrates C | 9 g | 3% |
| Dietary fiber ? | 3.3 g | 12% |
| Total sugars I | 1.9 g | |
| Protein ? | 8 g | 16% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 1.7 mg | 12% |
| Vitamin K Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.6 mg | 50% |
| Riboflavin (B2) ? | 0.7 mg | 54% |
| Niacin (B3) ? | 13 mg | 81% |
| Pantothenic acid (B5) I | 0.46 mg | 9% |
| Vitamin B6 ? | 1.1 mg | 65% |
| Folate (B9) C | 103 µg | 26% |
| Vitamin B12 ? | 3.1 µg | 129% |
| Choline I | 2.6 mg | 0.5% |
| Calcium ? | 44 mg | 3% |
| Iron ? | 1.5 mg | 8% |
| Magnesium I | 20 mg | 5% |
| Phosphorus ? | 220 mg | 18% |
| Potassium ? | 340 mg | 7% |
| Zinc ? | 1.3 mg | 12% |
| Copper ? | 0.65 mg | 72% |
| Manganese I | 0.69 mg | 30% |
| Selenium I | 0.5 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber3.3 gbelow the median for legumes and legume products (median 5.3 g)
- Sugars1.9 gbelow the median for legumes and legume products (median 2.2 g)
- Fat9 gin the top quarter of legumes and legume products (median 1.4 g)
- Saturated fat1.4 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium630 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.2 g |
|---|---|
| Polyunsaturated fat ? | 4.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 4.1 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.087 g |
| SFA 14:0 ? | 0.043 g |
| SFA 16:0 ? | 0.93 g |
| SFA 18:0 ? | 0.37 g |
| MUFA 18:1 ? | 2.2 g |
| PUFA 18:3 ? | 0.52 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene I | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 70 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4 g |
| Theobromine Z | 0 mg |
| Energy C | 623 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 103 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 3.1 µg |
Other forms of Sandwich spread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich spread, with chopped pickle, regular, unspecified oils | 389 | 0.9 g | 22.4 g | 34 g |
| Sandwich spread, pork, beef | 235 | 7.7 g | 11.9 g | 17.3 g |
| Sandwich spread | 389 | 0.9 g | 22.4 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian stroganoff | 167 | 7.7 g | 11.8 g | 10 g |
| Swiss steak, with gravy, meatless | 180 | 12.7 g | 14.1 g | 8.1 g |
| Lentil curry | 111 | 3.7 g | 12.3 g | 5.7 g |
| Tofu, salted and fermented (fuyu), prepared with calcium sulfate | 116 | 8.2 g | 5.2 g | 8 g |
| Tofu, salted and fermented (fuyu) | 116 | 8.9 g | 4.4 g | 8 g |
| Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu | 118 | 12.4 g | 2.8 g | 6.3 g |
| Hummus, home prepared | 177 | 4.9 g | 20.1 g | 8.6 g |
| Vitasoy USA, Organic Nasoya Extra Firm Tofu | 98 | 10.1 g | 2.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich spread?
100 g of sandwich spread has 149 kcal. 1 tbsp (15 g): about 22 kcal.
How much protein is in sandwich spread?
Sandwich spread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.2 g in 1 tbsp (15 g). About 21% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in sandwich spread?
Sandwich spread has 9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.9 g of sugars.
How much fat is in sandwich spread?
Sandwich spread contains 9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does sandwich spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (129% DV), Niacin (B3) (81% DV), copper (72% DV), Vitamin B6 (65% DV) and Riboflavin (B2) (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich spread?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169069. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.