How many calories are in Salted Caramel Cereal Bars?

100 g of Salted Caramel Cereal Bars has 343 kcal. Serving, 19 g (19 g): about 65 kcal.

How much protein is in Salted Caramel Cereal Bars?

Salted Caramel Cereal Bars contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 1.3 g in serving, 19 g (19 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.3 g).

How many carbs are in Salted Caramel Cereal Bars?

Salted Caramel Cereal Bars has 51.7 g of total carbohydrates per 100 g, including 24.3 g of fiber and 13.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Caramel Cereal Bars?

Salted Caramel Cereal Bars contains 6.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Salted Caramel Cereal Bars?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Caramel Cereal Bars

Packaged product Breakfast Cereals Sainsbury's

Salted Caramel Cereal Bars contains 343 kcal per 100 g. A serving, 19 g (19 g) provides about 65 kcal.

Roughly 70% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 19 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

6.9 gprotein

51.7 gcarbohydrates

6.7 gfat

65kcal in serving, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	6.7 g	9%
Saturated fat L	2.6 g	13%
Sodium L	80 mg	3%
Total carbohydrates L	51.7 g	19%
Dietary fiber L	24.3 g	87%
Total sugars L	13.8 g
Added sugars L	1.1 g	2%
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 70%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.9 gbelow the median for breakfast cereals (median 7.3 g)
Fiber24.3 gin the top quarter of breakfast cereals (median 7.3 g)
Sugars13.8 gin the lowest quarter of breakfast cereals (median 19.4 g)
Fat6.7 gin the lowest quarter of breakfast cereals (median 13.4 g)
Saturated fat2.6 gin the lowest quarter of breakfast cereals (median 4.5 g)
Sodium80 mgin the lowest quarter of breakfast cereals (median 124 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 5063334026714
Quantity: 5 x 19 g
Label serving: 19 g
Category: Cereal bar with chocolate fortified with vitamins and minerals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fructooligosaccharides, Oat Flakes (26%), Rice and Whole Wheat Flakes (15%) (Rice, Wholemeal Wheat, Sugar, Wheat Gluten, Barley Malt Extract, Wheat Flour, Skimmed Cows' Milk Powder, Defatted Wheatgerm, Salt), Salted Caramel Pieces (9%) (Sugar, Butterfat (Cows' Milk), Whole Cows' Milk Powder, Skimmed Cows' Milk Powder, Salt, Emulsifier: Lecithins), Crispy Cereals (7%) (Rice Flour, Wheat Flour, Barley Malt Extract), Dark Chocolate (7%) (Sugar, Cocoa Mass*, Cocoa Butter*, Cows' Milk Fat, Emulsifiers: Lecithins, Soya Lecithins; Flavouring), Sunflower Oil, Glucose Syrup, Stabiliser: Sorbitol; Flavouring, Colour: Plain Caramel; Salt, Emulsifier: Soya Lecithins; Antioxidant: Tocopherol-Rich Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Sunflower oil Glucose syrup Salt Sugar Wheat flour Milk Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063334026714. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.