Salt Pretzel Stick
Packaged product Bread and Baked Goods Trader Joe's
Salt Pretzel Stick contains 306 kcal per 100 g. A serving, 85 g (85 g) provides about 260 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 58% of the Daily Value for Vitamin E, 53% of the Daily Value for manganese and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.6 mg | 58% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.006 µg | 0.3% |
| Calcium L | 106 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 82.4 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat5.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium341 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00837569
- Quantity
- 3 oz
- Label serving
- 85 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sunflower oil, canola oil, sugar, yeast, cultured wheat flour, salt, distilled white vinegar, malted barley flour, ascorbic acid, microbial enzymes, sodium hydroxide. Contains wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilSugarYeastWheat flourSaltVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Submarine Sandwich Rolls TRADER JOE'S | 306 | 8.2 g | 60 g | 4.1 g |
| Rosemary Foccaccia Semifreddi’s | 306 | 7.8 g | 44 g | 11.8 g |
| Zwiebel Grillies Bäckerkrönung | 306 | 8.6 g | 47 g | 9 g |
| Pão sem glúten JASMINE | 306 | 3.8 g | 58 g | 6.6 g |
| Udi's, gluten free soft & sweet cinnamon & raisin bread Udi's | 306 | 6.1 g | 55.1 g | 6.1 g |
| Pretzel hamburger buns, pretzel Slow Dough | 306 | 10.6 g | 54.1 g | 4.1 g |
| Schar, cinnamon raisin loaf Schar | 306 | 4.1 g | 53.1 g | 6.1 g |
| Frisa con farina integrale Panificio Verichese | 306 | 11.4 g | 65 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00837569. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.