Salt & Pepper Chicken
Packaged product Poultry The Gym Kitchen
Salt & Pepper Chicken contains 80 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 318 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 34% of the Daily Value for Vitamin C, 24% of the Daily Value for manganese and 12% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.5 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 21.6 mg | 7% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 8.8 µg | 1% |
| Vitamin C L | 30.5 mg | 34% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 0.096 µg | 4% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 80.8 mg | 6% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 8.9 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 51%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.7 gin the top quarter of poultry (median 0.25 g)
- Sugars3.5 gin the top quarter of poultry (median 0.89 g)
- Fat0.93 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.18 gin the lowest quarter of poultry (median 1.2 g)
- Sodium138 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water56.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 126 µg |
|---|
Other components (2)
| Water L | 56.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Gym Kitchen
- Barcode
- 5065020434131
- Label serving
- 1 portion (400 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Breast (19%) [Chicken, Cornflour], Cooked Brown Rice (14%) [Water, Brown Rice], Broccoli (14%), Water, Red Peppers (10%), Yellow Peppers, Red Onions, Onions, Soy Sauce (3.5%) [Water, Soya Beans, Wheat, Salt, Alcohol, Sugar Cane Vinegar], Ginger Purée, Sugar, Garlic Purée, Rice Vinegar, Red Quinoa, Wheat Protein, Cornflour, Yellow Split Peas, Spices, Red Chillies, Pectin, Rapeseed Oil, Malted Barley Extract, Salt. Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSugarGarlicVinegarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minnesota Wild Rice With Chicken Lunds & Byerlys | 80 | 4.6 g | 14.2 g | 0.63 g |
| Premium chunk chicken breast meat Laura Lynn | 80 | 15.9 g | 0 g | 1.8 g |
| Chicken Mug Noodles Maggi | 79 | 1.3 g | 10.3 g | 2.9 g |
| Chicken Tenderloin Boneless Skinless Bella Farms | 80 | 19.5 g | 0 g | 0 g |
| Chicken For Fajitas And Vegetables HEB Meat Market | 80 | 13.3 g | 3.5 g | 1.8 g |
| Thin N Trim Buffalo Chicken Market Basket | 79 | 17.6 g | 0 g | 0.88 g |
| Chicken Breast Tenders Know And Love | 79 | 18.5 g | 0 g | 0 g |
| Tandoori Spiced Chicken Breast Whole Foods | 79 | 9.3 g | 1.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065020434131. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.