How many calories are in Salt And Pepper chicken?

100 g of Salt And Pepper chicken has 101 kcal. Serving, 1 portion, 550 g (550 g): about 555 kcal.

How much protein is in Salt And Pepper chicken?

Salt And Pepper chicken contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 48 g in serving, 1 portion, 550 g (550 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Salt And Pepper chicken?

Salt And Pepper chicken has 10.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt And Pepper chicken?

Salt And Pepper chicken contains 2.5 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).

How much sodium is in Salt And Pepper chicken?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salt And Pepper chicken

Packaged product Meals and Dishes Gym Kitchen

Salt And Pepper chicken contains 101 kcal per 100 g. A serving, 1 portion, 550 g (550 g) provides about 555 kcal.

Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

8.7 gprotein

10.4 gcarbohydrates

2.5 gfat

555kcal in serving, 1 portion, 550 g (550 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.47 g	2%
Sodium L	112 mg	5%
Total carbohydrates L	10.4 g	4%
Dietary fiber L	1.2 g	4%
Total sugars L	1.5 g
Added sugars L	2.7 g	5%
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 42%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gin the top quarter of meals and dishes (median 6.4 g)
Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
Sugars1.5 gbelow the median for meals and dishes (median 1.8 g)
Fat2.5 gin the lowest quarter of meals and dishes (median 4.9 g)
Saturated fat0.47 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium112 mgin the lowest quarter of meals and dishes (median 284 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gym Kitchen
Barcode: 5065020434087
Label serving: 1 portion (550 g)
Category: Microwave meals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Vegetable Rice Mix (36%) [Water, Long Grain Rice, Cauliflower, Peas, Red Peppers, Edamame Soya Beans, Onions, Spring Onion], Sauce (Water, Dark Soy Sauce (Soy Sauce (Water, Soya Beans, Wheat, Salt), Sugar, Water, Sea Salt), Toasted Sesame Seed Oil, Ginger Purée, Garlic Purée, Modified Maize Starch, Yeast Extract, Onion Powder, Caramelised Sugar Syrup, White Pepper, Sugar, Spice Blend (Gram Flour, Sugar, Flavouring Dried Glucose Syrup), Thickener (Agar), Salt, Ground Star Anise, Ground Cloves], Cooked Chicken Breast (20%) [Chicken Breast, Cornflour], Edamame Soya Beans, Broccoli, Egg Omelette Pieces [Free Range Egg, Water, Cornflour, Salt, Concentrated Lemon Juice].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Yeast Onion Sugar Salt Rice

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Bacon and cabbage dinner Tesco	101	4.7 g	9 g	4.8 g
Bœuf façon tomate farcie - duo de riz La Cuisine d'Océane	101	6 g	15 g	1.8 g
Filet de bar Thiriet	101	5.4 g	6.4 g	5.7 g
Boulettes au bœuf à l'Orientale Charal	101	7.9 g	3.6 g	5.6 g
Poisson sauce creme Leader Price	101	5.8 g	13.7 g	2.2 g
Soupe Kao Soi Picard	101	3.7 g	8.8 g	5.7 g
Filet de poulet a la libanaise sauce au yaourt & ses aubergines cuisinées Madern	101	9.3 g	4.2 g	4.4 g
Jerk Chicken Fit & Prepd	101	5.9 g	15.7 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5065020434087. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.