How many calories are in Filet de bar?

100 g of Filet de bar has 101 kcal. Serving, 350 g (350 g): about 354 kcal.

How much protein is in Filet de bar?

Filet de bar contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 18.9 g in serving, 350 g (350 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).

How many carbs are in Filet de bar?

Filet de bar has 6.4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de bar?

Filet de bar contains 5.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Filet de bar?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de bar

Packaged product Meals and Dishes Thiriet

Filet de bar contains 101 kcal per 100 g. A serving, 350 g (350 g) provides about 354 kcal.

Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

101kcal per 100 g

5.4 gprotein

6.4 gcarbohydrates

5.7 gfat

354kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	5.7 g	7%
Saturated fat L	2.4 g	12%
Sodium L	216 mg	9%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	2.9 g
Added sugars L	0.32 g	0.6%
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 26%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for meals and dishes (median 6.4 g)
Fiber1.7 gabove the median for meals and dishes (median 1.4 g)
Sugars2.9 gin the top quarter of meals and dishes (median 1.8 g)
Fat5.7 gabove the median for meals and dishes (median 4.9 g)
Saturated fat2.4 gabove the median for meals and dishes (median 1.6 g)
Sodium216 mgin the lowest quarter of meals and dishes (median 284 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Thiriet
Barcode: 3292590888602
Quantity: 350 g e
Label serving: 350 g
Category: Microwave meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Purée de potimarron 28,5% (potimarron 13,2%, pomme de terre 12,9%, beurre doux (lait), lait demi-écrémé (lait), sel), morceaux de filet de bar (poisson) 25%, fumet de poisson (eau, poisson (poisson), oignon, carotte, céleri (céleri), poireau, beurre doux (lait)), carotte 5,5%, carotte jaune 5,5%, carotte rouge 5,5%, échalote cuisinée (échalote, Petit Chablis AOC* 1,8%, vinaigre de vin blanc), crème fraîche (lait) (origine France) 3,7%, navet 3,3%, Petit Chablis AOC* 2,6%, beurre doux (lait), jus de moule (mollusques), farine de blé (gluten (blé)), amidon, ciboulette, miel d'acacia, beurre concentré (lait), sel, piment basque, poivre blanc, curcuma. * Appellation d'Origine Contrôlée. Présence éventuelle de crustacés, œuf, moutarde, sésame, soja et fruits à coque. Malgré tout le soin apporté à la préparation de nos poissons, la présence exceptionnelle d'arêtes n'est pas exclue.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Butter Wheat flour Honey Salt Egg Potato Milk Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3292590888602. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.