Salmon Fillet Fishcakes
Packaged product Fish and Seafood Morrisons
Salmon Fillet Fishcakes contains 222 kcal per 100 g.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 198 kcal per 100 g across 671 products.
100 g provides 87% of the Daily Value for Vitamin B12, 30% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.41 mg | 24% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 2.1 µg | 87% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 27.7 mg | 7% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 20 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gin the top quarter of fish and seafood (median 0 g)
- Fat10.4 gbelow the median for fish and seafood (median 13 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 2.2 g)
- Sodium252 mgabove the median for fish and seafood (median 80 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251697268
- Category
- Salmon fillets
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (fish) (41%), Potato, Fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Water, Rapeseed oil, Potato flake, Cream (milk), Salt, Potato starch, Wheat starch, Parsley, Paprika, White pepper, Yeast, Onion, Nutmeg, Garlic, Stabiliser (hydroxypropyl methyl cellulose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilCreamSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon Atlantique Golden Seafood | 222 | 18 g | 0 g | 16 g |
| Lachsfilet Deutsche See GmbH | 222 | 20.2 g | 0 g | 15.7 g |
| Bio Lachsfilet Profish | 222 | 20 g | 0 g | 16 g |
| Bio Lachsfilet mit Haut Deusche See | 222 | 20.2 g | 0 g | 15.7 g |
| Zalmfilet Zonder huid Vomar | 222 | 18 g | 0 g | 16.7 g |
| 2 boneless salmon fillets Tesco | 222 | 23.6 g | 0 g | 14.2 g |
| Zalmfilet Jumbo | 222 | 18 g | 0 g | 16.7 g |
| Filière Qualité Carrefour Pavé de Saumon sans Peau sans Arêtes Carrefour filiere qualite | 222 | 18 g | 0.5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251697268. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.