Salmon En Croute
Packaged product Fish and Seafood Specicially Selected
Salmon En Croute contains 269 kcal per 100 g. A serving, 1 en croute, 182 g (182 g) provides about 489 kcal.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 90% of the Daily Value for Vitamin B12, 27% of the Daily Value for Niacin (B3) and 24% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 8.5 g | 42% |
| Cholesterol L | 35.6 mg | 12% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 21.1 µg | 2% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 4.4 mg | 27% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 2.2 µg | 90% |
| Calcium L | 58.4 mg | 4% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 34.1 mg | 8% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 263 mg | 6% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 9.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for fish and seafood (median 17.1 g)
- Fiber0.99 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.7 gabove the median for fish and seafood (median 0.3 g)
- Fat15.3 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat8.5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium255 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water53.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 53.5 g |
|---|---|
| Alcohol L | 0.18 g |
Product details
- Brand
- Specicially Selected
- Barcode
- 4061461583118
- Quantity
- 380 g
- Label serving
- 1 en croute (182 g)
- Category
- salmon-en-croute
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PINK SALMON (Oncorhynchus gorbuscha) (FISH) (34%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Full Fat Soft Cheese (Water, Cream (Milk), Skimmed Milk Powder, Buttermilk Powder (Milk), Sea Salt), Palm Oil, Cheddar Cheese (Milk), Double Cream (Milk), Prosecco, White Wine, Rapeseed Oil, Cornflour, Salt, Fish Stock [Water, Potato Flakes, Salt, Fish Extract, Reconstituted Atlantic Cod (Gadus morhua) (Fish), Lemon Juice Concentrate, Onion Powder, Anchovy Purée (Anchovies (Engraulidae) (Fish), Salt, Sunflower Oil)], Watercress, Lemon Juice Concentrate, Dill, Preservative: Potassium Sorbate; White Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. CAUTION: Contains alcohol. No artificial colours or flavourings. 380ge ** C C BOX GB HA064 Recycle FREEZABLE TRAY G Recycle NUTRITION TYPICAL VAL (cooked) Energy Fat of which satu Carbohydrate of which suga Fibre Protein Salt Pink Salmon (FA061). Catc The salmon in independentl sustainable fi USE BY: Seef STORAGE: Ke and by date s FREEZING S within one m use and consu refreeze once
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilCreamRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrisons the Best 2 Salmon en croute Morrisons | 297 | 11.3 g | 21.1 g | 18.5 g |
| salmon en croute Sainsbury's | 343 | 12 g | 23.5 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon En Croute?
100 g of Salmon En Croute has 269 kcal. Serving, 1 en croute, 182 g (182 g): about 489 kcal.
How much protein is in Salmon En Croute?
Salmon En Croute contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 17.7 g in serving, 1 en croute, 182 g (182 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Salmon En Croute?
Salmon En Croute has 22.4 g of total carbohydrates per 100 g, including 0.99 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon En Croute?
Salmon En Croute contains 15.3 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
What vitamins and minerals does Salmon En Croute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (90% DV), Niacin (B3) (27% DV), manganese (24% DV), selenium (22% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon En Croute?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461583118. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.