Salisbury steak with mashed potatoes & gravy
Packaged product Soups and Sauces Michelina's
Salisbury steak with mashed potatoes & gravy contains 85 kcal per 100 g. A serving, 1 package, 213 g (213 g) provides about 181 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 123 kcal per 100 g across 309 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.94 g | |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 14.1 µg | 2% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of soups and sauces (median 5.6 g)
- Fiber0.9 gbelow the median for soups and sauces (median 1.1 g)
- Sugars0.94 gin the lowest quarter of soups and sauces (median 2.3 g)
- Fat3.3 gbelow the median for soups and sauces (median 4.1 g)
- Sodium324 mgabove the median for soups and sauces (median 316 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 85 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 9.9 g | 9.4 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.94 g | 0.94 g |
| Sodium | 324 mg | 324 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854106306
- Label serving
- 1 PACKAGE (213 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cooked salisbury steak (beef, water, pork, bread crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, salt, dried yeast], textured vegetable protein [soy flour, caramel color], less than 2% of dehydrated minced onions, celery, seasoning [salt, tomato powder, beef extract, spices, maltodextrin, natural flavors], salt), potato flakes and granules (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid, freshness preserved with sodium bisulfite, bha and bht), onions, less than 2% of mushrooms, half and half (milk, cream), modified food starch, milk solids (cream, milkfat, nonfat milk), beef broth flavor (beef broth, flavor, salt), canola oil, salt, granulated onion, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed vegetable protein [hydrolyzed soy protein {hydrolyzed corn gluten, soy protein, wheat gluten}], corn oil, sugar, autolyzed yeast extract, flavorings, maltodextrin, dextrose, whey), stock concentrate (concentrated veal, chicken and beef stocks, salt, sugar, yeast extract, natural flavor, modified food starch, onion powder, molasses), apple extract (color), granulated garlic, mushroom base (sauteed mushrooms, hydrolyzed soy protein, maltodextrin [from corn], butter, mushroom extractive, onion powder, sugar, salt, spice extractives), yeast extract, beef type flavor (water, yeast extract, natural flavor, salt), spices, celery seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionMilkRapeseed (canola) oilSaltGarlicYeastCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti loops pasta 'n meat sauce Kidfresh | 85 | 4 g | 13.6 g | 1.8 g |
| Tabatchnick, Yankee Bean Soup Tabatchnick Fine Foods Inc. | 85 | 5.2 g | 15 g | 0.7 g |
| Vegetarian bolognese sauce Giant | 86 | 4 g | 6.6 g | 5.1 g |
| Spaghetti with turkey meatballs & sauce Mom Made | 86 | 5.1 g | 13.1 g | 1.5 g |
| Chicken marsala grilled white meat chicken with mushrooms in a marsala wine sauce and green beans Atkins | 86 | 9.8 g | 3.9 g | 3.1 g |
| Cooked Shrimp Ring With Cocktail Sauce Food lion | 86 | 10.7 g | 6.4 g | 0 g |
| Sauce à l'italienne Leader Price | 87 | 4.1 g | 7.5 g | 4.1 g |
| Salisbury Steak with Mashed Potatoes & Gravy Michelina's | 88 | 4 g | 9.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394116. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0717854106306. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.