Salad Kit, Kale Caesar
Salad Kit, Kale Caesar contains 210 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 210 kcal.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 107% of the Daily Value for Vitamin K, 100% of the Daily Value for Vitamin A and 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 24 mg | 27% |
| Vitamin K L | 128 µg | 107% |
| Calcium L | 200 mg | 15% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of fruits (median 1.8 g)
- Fiber2 gbelow the median for fruits (median 2.1 g)
- Sugars2 gbelow the median for fruits (median 2.4 g)
- Fat15 gin the top quarter of fruits (median 0 g)
- Saturated fat3.5 gin the top quarter of fruits (median 0 g)
- Sodium570 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 15 g | 15 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 570 mg | 570 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430017227
- Label serving
- 3.5 ONZ (100 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby kale, baby spinach, broccoli shreds. dressing: soybean oil, water, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), corn vinegar, sugar, salt, natural flavors (contains soy), anchovy paste (anchovies, salt, water), spices (contains mustard), egg yolks, distilled vinegar, dehydrated garlic, citric acid, lemon juice concentrate, extractive of rice, xanthan gum and dehydrated onion. croutons: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, whole wheat flour, salt, contains 2% or less of: sugar, dehydrated garlic, yeast, maltodextrin, natural butter flavor (contains milk). cheese: parmesan cheese (pasteurized cow's milk, salt, cheese cultures, enzymes), romano cheese (pasteurized cow's milk, salt, cheese cultures, enzymes), powdered cellulose (to prevent caking), natamycin (as a natural mold inhibitor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarSaltEggGarlicRiceOnionRapeseed (canola) oil
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|---|---|---|---|---|
| Plant Powered Protein Eat Smart | 210 | 8 g | 9.1 g | 17 g |
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| Tamarindo Lupita's | 212 | 2.4 g | 55.3 g | 0 g |
| The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip Giant Eagle Inc. | 207 | 7.6 g | 20.2 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Kit, Kale Caesar?
100 g of Salad Kit, Kale Caesar has 210 kcal. Serving, 3.5 onz, 100 g (100 g): about 210 kcal.
How much protein is in Salad Kit, Kale Caesar?
Salad Kit, Kale Caesar contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 3.5 onz, 100 g (100 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1.8 g).
How many carbs are in Salad Kit, Kale Caesar?
Salad Kit, Kale Caesar has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Salad Kit, Kale Caesar?
Salad Kit, Kale Caesar contains 15 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Salad Kit, Kale Caesar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (107% DV), Vitamin A (100% DV), Vitamin C (27% DV), calcium (15% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Kit, Kale Caesar?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503242. License: CC0 1.0 (U.S. public domain). Source record dated February 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430017227. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.