Plant Powered Protein
Packaged product Fruits Eat Smart
Plant Powered Protein contains 210 kcal per 100 g. A serving, 1 salad, 176 g (176 g) provides about 370 kcal.
Roughly 69% of its calories come from fat, with 16% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 104% of the Daily Value for Vitamin A, 45% of the Daily Value for Vitamin C and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.7 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 938 µg | 104% |
| Vitamin C L | 40.9 mg | 45% |
| Calcium L | 142 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 16%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of fruits (median 1.8 g)
- Fiber5.7 gin the top quarter of fruits (median 2.1 g)
- Sugars1.7 gbelow the median for fruits (median 2.4 g)
- Fat17 gin the top quarter of fruits (median 0 g)
- Saturated fat2.3 gin the top quarter of fruits (median 0 g)
- Sodium233 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 17.1 g | 17 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- Eat Smart
- Barcode
- 0709351301247
- Label serving
- 1 SALAD (176 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables: collard greens, italian kale, red chard, broccoli stalk, savoy cabbage. dry roasted edamame: soybeans, salt. roasted sunflower seeds: sunflower kernels, vegetable oil. chia seeds. parmesan cheese: (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), classic caesar dressing: canola oil, water, parmesan cheese (milk, culture, salt, enzymes), egg yolk, dijon mustard [water, mustard seed, distilled vinegar, salt, white wine, citric acid, turmeric (color), tartaric acid, spices], garlic, distilled vinegar, dried garlic, lemon juice concentrate, sugar, anchovies, salt, spice, anchovy powder (maltodextrin, anchovy extract, salt), xanthan gum, mustard flour, caramel color, annatto extract (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salad Kit, Kale Caesar Dole | 210 | 6 g | 11 g | 15 g |
| Classic Caesar Salad Kit Good & Gather | 210 | 4 g | 9 g | 18 g |
| Mulberries bio Optimys | 209 | 5.8 g | 39.2 g | 1.6 g |
| Whole Sweet Plantains El Sembrador | 209 | 1.3 g | 40.7 g | 4.7 g |
| Tamarindo Lupita's | 212 | 2.4 g | 55.3 g | 0 g |
| Cranberry Poppyseed With Poppyseed Dressing, Spinach, Almonds & Dried Cranberries Salad Kit, Cranberry Poppyseed Simple truth | 212 | 4.2 g | 14.5 g | 16.1 g |
| The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip Giant Eagle Inc. | 207 | 7.6 g | 20.2 g | 10.6 g |
| Cocco & mango Fratelli Orsero | 215 | 2.3 g | 11 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894948. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0709351301247. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.