Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing, Classic Caesar
Packaged product Fruits GOOD & GATHER
Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing, Classic Caesar contains 210 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 210 kcal.
Roughly 76% of its calories come from fat, with 17% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 180 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 17%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of fruits (median 0.7 g)
- Fiber2 gabove the median for fruits (median 1.5 g)
- Sugars1 gin the lowest quarter of fruits (median 11.8 g)
- Fat18 gin the top quarter of fruits (median 0 g)
- Saturated fat4 gin the top quarter of fruits (median 0 g)
- Sodium290 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 18 g | 18 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 1 g |
| Sodium | 290 mg | 290 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239049310
- Label serving
- 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), GARLIC CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ANTI-CAKING [POWDERED CELLULOSE, NATAMYCIN AS A MOLD INHIBITOR]), BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilWheat flourEggGarlicOnionYeastVinegar
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing, Classic Caesar?
100 g of Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing, Classic Caesar has 210 kcal. Serving, 1 serving, 100 g (100 g): about 210 kcal.
How much protein is in Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing, Classic Caesar?
Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing, Classic Caesar contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing, Classic Caesar?
Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing, Classic Caesar has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing, Classic Caesar?
Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing, Classic Caesar contains 18 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Classic Caesar Romaine Lettuce, Garlic Croutons, Shaved Parmesan Cheese & Cracked Black Pepper Salad Kit With Creamy Parmesan Caesar Dressing, Classic Caesar?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239049310. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2624947. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "CLASSIC CAESAR ROMAINE LETTUCE, GARLIC CROUTONS, SHAVED PARMESAN CHEESE & CRACKED BLACK PEPPER SALAD KIT WITH CREAMY PARMESAN CAESAR DRESSING, CLASSIC CAESAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.