Salad dressing, mayonnaise-type, light: Nutrition Facts
Generic food Fats and Oils
Salad dressing, mayonnaise-type, light contains 158 kcal per 100 g.
Roughly 57% of its calories come from fat, with 41% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 16% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat ? | 10 g | 13% |
| Saturated fat C | 1.5 g | 7% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 833 mg | 36% |
| Total carbohydrates C | 16.4 g | 6% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars ? | 6.7 g | |
| Protein I | 0.65 g | 1% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D I | 0 µg | 0% |
| Vitamin E I | 0.72 mg | 5% |
| Vitamin K I | 19.5 µg | 16% |
| Thiamin (B1) I | 0.01 mg | 0.8% |
| Riboflavin (B2) I | 0.03 mg | 2% |
| Niacin (B3) I | 0.004 mg | 0% |
| Vitamin B6 I | 0.009 mg | 0.5% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 I | 0.04 µg | 2% |
| Choline I | 14.6 mg | 3% |
| Calcium I | 5 mg | 0.4% |
| Iron I | 0.12 mg | 0.7% |
| Magnesium I | 2 mg | 0.5% |
| Phosphorus I | 13 mg | 1% |
| Potassium I | 36 mg | 0.8% |
| Zinc I | 0.07 mg | 0.6% |
| Copper I | 0.015 mg | 2% |
| Selenium I | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 41%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gin the top quarter of fats and oils (median 0 g)
- Sugars6.7 gin the top quarter of fats and oils (median 0 g)
- Fat10 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat1.5 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium833 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.41 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 5.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 5 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.008 g |
| SFA 16:0 I | 1 g |
| SFA 18:0 I | 0.46 g |
| MUFA 18:1 I | 2.3 g |
| PUFA 18:3 I | 0.66 g |
| PUFA 20:4 I | 0.008 g |
| MUFA 16:1 I | 0.011 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.031 g |
| MUFA 22:1 I | 0.015 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene I | 3 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 13 µg |
| Retinol I | 2 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta I | 2 µg |
Other components (11)
| Water C | 71.2 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash I | 1.8 g |
| Theobromine I | 0 mg |
| Energy C | 662 kJ |
| Vitamin A, IU C | 13 IU |
| Folic acid I | 0 µg |
| Folate, food I | 6 µg |
| Vitamin E, added I | 0 mg |
| Vitamin B-12, added I | 0 µg |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise-type salad dressing, light | 158 | 0.65 g | 16.4 g | 10 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 140 | 1 g | 16 g | 8 g |
| Creamy Italian dressing, light | 111 | 0.56 g | 9.5 g | 7.8 g |
| Italian dressing, light | 102 | 0.39 g | 10 g | 6.7 g |
| Sesame dressing, light | 102 | 0.39 g | 10 g | 6.7 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | 160 | 1.5 g | 7 g | 14 g |
| Ranch dressing, light | 160 | 1.5 g | 7 g | 14 g |
| Tartar sauce | 211 | 1 g | 13.3 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 158 kcal.
How much protein is in salad dressing?
Salad dressing contains 0.65 g of protein per 100 g (1% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 16.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 10 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does salad dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad dressing?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171444. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.