Salad dressing, KRAFT Mayo Light Mayonnaise: Nutrition Facts
Generic food Fats and Oils
Salad dressing, KRAFT Mayo Light Mayonnaise contains 334 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 50 kcal.
Roughly 89% of its calories come from fat, with 10% from carbohydrates and 0.7% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 129% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 334 kcal | |
| Total fat C | 32.9 g | 42% |
| Saturated fat I | 5 g | 25% |
| Cholesterol I | 35 mg | 12% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates I | 8.5 g | 3% |
| Dietary fiber I | 0.1 g | 0.4% |
| Total sugars I | 4.2 g | |
| Protein I | 0.6 g | 1% |
| Vitamin C I | 0.3 mg | 0.3% |
| Vitamin K I | 155 µg | 129% |
| Calcium I | 6 mg | 0.5% |
| Iron I | 0.2 mg | 1% |
| Phosphorus I | 58 mg | 5% |
| Potassium I | 52 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 10%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the top quarter of fats and oils (median 0 g)
- Fiber0.1 gin the top quarter of fats and oils (median 0 g)
- Sugars4.2 gin the top quarter of fats and oils (median 0 g)
- Fat32.9 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat5 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium633 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal0.18 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water I | 55.4 g |
|---|---|
| Ash I | 2.1 g |
| Energy I | 1,397 kJ |
| Vitamin A, IU I | 185 IU |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, reduced-calorie or diet, cholesterol-free | 333 | 0.9 g | 6.7 g | 33.3 g |
| Bacon and tomato dressing | 326 | 1.8 g | 2 g | 35 g |
| Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | 330 | 2 g | 2 g | 35 g |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 337 | 0.02 g | 2 g | 36.4 g |
| Korean dressing or marinade | 348 | 3.2 g | 12.7 g | 31.4 g |
| Mayonnaise, made with tofu | 322 | 6 g | 3.1 g | 31.8 g |
| Margarine-like spread, BENECOL Light Spread | 357 | 0 g | 5.7 g | 38.7 g |
| Margarine, light | 346 | 0.33 g | 1.2 g | 37.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 334 kcal. 1 tbsp (15 g): about 50 kcal.
How much protein is in salad dressing?
Salad dressing contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.09 g in 1 tbsp (15 g). About 0.7% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 8.5 g of total carbohydrates per 100 g, including 0.1 g of fiber and 4.2 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 32.9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does salad dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (129% DV). The full list is in the vitamins and minerals table above.
How much sodium is in salad dressing?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171002. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.