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Salad dressing, home recipe, vinegar and oil: Nutrition Facts

Generic food Fats and Oils

Salad dressing, home recipe, vinegar and oil contains 449 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 72 kcal.

Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

100 g provides 82% of the Daily Value for Vitamin K and 31% of the Daily Value for Vitamin E.

The data comes from USDA FoodData Central: SR Legacy.

449kcal per 100 g
0 gprotein
2.5 gcarbohydrates
50.1 gfat
72kcal in 1 tablespoon (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 449 kcal
Total fat ? 50.1 g 64%
Saturated fat ? 9.1 g 46%
Cholesterol ? 0 mg 0%
Sodium ? 1 mg 0%
Total carbohydrates C 2.5 g 0.9%
Dietary fiber ? 0 g 0%
Total sugars C 2.5 g
Protein ? 0 g 0%
Vitamin A C 0 µg0%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E C 4.6 mg31%
Vitamin K C 98.8 µg82%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Pantothenic acid (B5) ? 0 mg0%
Vitamin B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Choline C 0.1 mg0%
Calcium ? 0 mg0%
Iron ? 0 mg0%
Magnesium ? 0 mg0%
Phosphorus ? 0 mg0%
Potassium ? 8 mg0.2%
Zinc ? 0 mg0%
Copper ? 0 mg0%
Selenium C 1.6 µg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 2%Fat: 98%449kcal / 100 g
  • Carbohydrates 2%
  • Fat 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K82%Vitamin E31%Selenium3%Potassium0.2%Choline0%Vitamin A0%Vitamin C0%Vitamin D0%Thiamin (B1)0%Riboflavin (B2)0%

Nutritional insights

  • Sugars2.5 gabove the median for fats and oils (median 0 g)
  • Fat50.1 gbelow the median for fats and oils (median 80.3 g)
  • Saturated fat9.1 gbelow the median for fats and oils (median 11.7 g)
  • Sodium1 mgbelow the median for fats and oils (median 28 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water47.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?14.8 g
Polyunsaturated fat ?24.1 g
Amino acids (18)
Tryptophan ?0 g
Threonine ?0 g
Isoleucine ?0 g
Leucine ?0 g
Lysine ?0 g
Methionine ?0 g
Cystine ?0 g
Phenylalanine ?0 g
Tyrosine ?0 g
Valine ?0 g
Arginine ?0 g
Histidine ?0 g
Alanine ?0 g
Aspartic acid ?0 g
Glutamic acid ?0 g
Glycine ?0 g
Proline ?0 g
Serine ?0 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?22.7 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.2 g
SFA 16:0 ?7 g
SFA 18:0 ?1.9 g
MUFA 18:1 ?14.7 g
PUFA 18:3 ?1.4 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.1 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C0 µg
Lycopene C0 µg
Lutein + zeaxanthin C0 µg
Retinol C0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Sterols (1)
Phytosterols ?66 mg
Other components (11)
Water ?47.4 g
Alcohol ?0 g
Caffeine C0 mg
Ash ?0 g
Theobromine C0 mg
Energy ?1,878 kJ
Vitamin A, IU ?0 IU
Folic acid C0 µg
Folate, food C0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Salad dressing

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Salad dressing, blue or roquefort cheese dressing, light 86 2.1 g 13.2 g 2.7 g
Salad dressing, french dressing, reduced calorie 227 0.4 g 27 g 13 g
Salad dressing, blue or roquefort cheese dressing, fat-free 115 1.5 g 25.6 g 1 g
Salad Dressing, mayonnaise-like, fat-free 84 0.2 g 15.5 g 2.7 g
Salad dressing, bacon and tomato 326 1.8 g 2 g 35 g
Salad dressing, peppercorn dressing, commercial, regular 564 1.2 g 3.5 g 61.4 g
Salad dressing, italian dressing, reduced calorie 200 0.3 g 6.7 g 20 g
Salad Dressing, coleslaw, reduced fat 329 0 g 40 g 20 g
Salad dressing, mayonnaise and mayonnaise-type, low calorie 263 0.9 g 23.9 g 19 g
Salad dressing, caesar dressing, regular 542 2.2 g 3.3 g 57.9 g
Salad dressing, coleslaw 404 0.85 g 22.4 g 34.5 g
Salad dressing, green goddess, regular 427 1.9 g 7.4 g 43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt 450 1 g 1 g 50 g
Blue or roquefort cheese dressing 484 1.4 g 4.8 g 51.1 g
Vegetable oil-butter spread, reduced calorie 465 0 g 0 g 53 g
Ranch dressing 430 1.3 g 5.9 g 44.5 g
Dressing, Ranch 438 1.3 g 7.6 g 44.7 g
Margarine Spread, 40-49% fat, tub 401 0.27 g 0 g 44.5 g
Butter, light, stick, without salt 499 3.3 g 0 g 55.1 g
Butter, light, stick, with salt 499 3.3 g 0 g 55.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171417. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in salad dressing?

100 g of salad dressing has 449 kcal. 1 tablespoon (16 g): about 72 kcal. 1 cup (250 g): about 1,123 kcal.

How much protein is in salad dressing?

Salad dressing contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 tablespoon (16 g). About 0% of its calories come from protein.

How many carbs are in salad dressing?

Salad dressing has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.

How much fat is in salad dressing?

Salad dressing contains 50.1 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

What vitamins and minerals does salad dressing contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (82% DV) and Vitamin E (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in salad dressing?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.