Salad Companions
Packaged product Vegetables Dole
Salad Companions contains 452 kcal per 100 g. A serving, 42 g, 42 g (42 g) provides about 190 kcal.
Roughly 64% of its calories come from fat, with 30% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 19 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 71.4 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 30%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of vegetables (median 4.2 g)
- Fiber2.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars19 gin the top quarter of vegetables (median 2.3 g)
- Fat33.3 gin the top quarter of vegetables (median 7.6 g)
- Saturated fat7.1 gin the top quarter of vegetables (median 1 g)
- Sodium500 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 35.7 g | 35.7 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 19.1 g | 19 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Dressing: soybean oil, stoneground mustard (distilled vinegar, water, mustard seed, salt, spices), honey, apple cider vinegar, water, brown sugar, egg yolk, spice, sugar, salt, lemon juice concentrate, xanthan gum, natural flavor. croutons: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola oil, corn meal, corn flour, palm fruit oil, wheat starch, vital wheat gluten, salt, honey, butter flavor, yeast, lecithin (soy). cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (natural mold inhibitor). cranberries: cranberries, sugar, sunflower oil. pecans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneyVinegarSugarEggSaltRapeseed (canola) oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Companions?
100 g of Salad Companions has 452 kcal. Serving, 42 g, 42 g (42 g): about 190 kcal.
How much protein is in Salad Companions?
Salad Companions contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 42 g, 42 g (42 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.2 g).
How many carbs are in Salad Companions?
Salad Companions has 35.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 19 g of sugars.
How much fat is in Salad Companions?
Salad Companions contains 33.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Salad Companions contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Companions?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579816. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430000489. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.