saffola masala oats
Packaged product Grains and Pasta Saffola
Saffola masala oats contains 399 kcal per 100 g. A serving, 39 g (39 g) provides about 156 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,438 mg | 106% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 6 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for grains and pasta (median 8 g)
- Fiber9.5 gin the top quarter of grains and pasta (median 3 g)
- Sugars6 gin the top quarter of grains and pasta (median 2.2 g)
- Fat9.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium2,438 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088118330
- Quantity
- 39g
- Label serving
- 39 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (76.5%), Spices And Condiments (7%) (0nion, Garlic, Coriander Chilli, Black Pepper, Cumin, Fennel, Carom, Bay Leaf, Ginger, Mint Kasuri Methi, Cinnamon, Cardamom, Nutmeg, Clove, Mace, Asafoetida, Parsley,Salt, Sugar, Roasted Chana Dal (2.5%), Dried Vegetables (2.3%) (Onion (1.3%), Tomato (0.5% ), Coriander (0.5%), Milk Solids Hydrolysed Vegetable Protein, Mango Powder, Acidity Regulator (NS 30),Anticaking Agent (NS 551). CONTAINS ADDED NATURAL AND NATURE IDENTICAL FLAVOURING SUBSTANCES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fluti Cereal Cerera | 399 | 9 g | 80 g | 4 g |
| L’abondant multicereal E.Leclerc | 399 | 27 g | 33 g | 17 g |
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| Buonessere 7 cereali e semi Bauli | 399 | 6.6 g | 55 g | 16 g |
| Oat And Apple Porridge Heinz | 399 | 16.2 g | 70.5 g | 5.3 g |
| Cabau protein oats Cabau | 399 | 29 g | 41 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901088118330. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.