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Eiwit Oats (Pepernoot)

Packaged product Grains and Pasta Upfront

Eiwit Oats (Pepernoot) contains 399 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 299 kcal.

Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

399kcal per 100 g
26.7 gprotein
46.7 gcarbohydrates
9.9 gfat
299kcal in serving, 1 portion, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 399 kcal
Total fat L 9.9 g 13%
Saturated fat L 3.7 g 19%
Sodium L 41.3 mg 2%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 7.9 g 28%
Total sugars L 10.8 g
Protein L 26.7 g 53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 49%Fat: 23%399kcal / 100 g
  • Protein 28%
  • Carbohydrates 49%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.7 gin the top quarter of grains and pasta (median 8 g)
  • Fiber7.9 gin the top quarter of grains and pasta (median 3 g)
  • Sugars10.8 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat9.9 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat3.7 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium41.3 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Upfront
Barcode
8720986805117
Label serving
1 portion (75 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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L’abondant multicereal E.Leclerc 399 27 g 33 g 17 g
6 Semillas & cereales Bicentury 399 10 g 79 g 5.1 g
Buonessere 7 cereali e semi Bauli 399 6.6 g 55 g 16 g
Oat And Apple Porridge Heinz 399 16.2 g 70.5 g 5.3 g
Cabau protein oats Cabau 399 29 g 41 g 11 g
Borovnica Jogurt & Žitarice Balans Bar 399 4 g 67 g 11.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8720986805117. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eiwit Oats (Pepernoot)?

100 g of Eiwit Oats (Pepernoot) has 399 kcal. Serving, 1 portion, 75 g (75 g): about 299 kcal.

Is Eiwit Oats (Pepernoot) high in protein?

Eiwit Oats (Pepernoot) contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 20 g in serving, 1 portion, 75 g (75 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Eiwit Oats (Pepernoot)?

Eiwit Oats (Pepernoot) has 46.7 g of total carbohydrates per 100 g, including 7.9 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eiwit Oats (Pepernoot)?

Eiwit Oats (Pepernoot) contains 9.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Eiwit Oats (Pepernoot)?

100 g contains 41.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.