Sablés fourrés
Packaged product Sweets and Desserts Auchan
Sablés fourrés contains 501 kcal per 100 g. A serving, 13.9 g, 1 sablé (13.9 g) provides about 70 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 455 kcal per 100 g across 103 products.
100 g provides 53% of the Daily Value for Vitamin E, 44% of the Daily Value for manganese and 36% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 501 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 40 g | |
| Added sugars L | 38.5 g | 77% |
| Protein L | 6 g | 12% |
| Vitamin A L | 18.7 µg | 2% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 289 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 1 mg | 44% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 10.2 µg | 7% |
| Chloride L | 102 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sweets and desserts (median 6.9 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 2.9 g)
- Sugars40 gin the top quarter of sweets and desserts (median 27 g)
- Fat23 gabove the median for sweets and desserts (median 20 g)
- Saturated fat6.2 gbelow the median for sweets and desserts (median 6.6 g)
- Sodium120 mgin the lowest quarter of sweets and desserts (median 300 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Sugars and starch (1)
| Starch L | 21.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 6.4 g |
Carotenoids (1)
| Beta-carotene L | 50.3 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710491117
- Quantity
- 0.125 kg
- Label serving
- 13.9 g (1 sablé)
- Category
- Biscuits or Cookies (Perishable)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ, sucre, huile de tournesol, margarine (huile de colza, huile de coco, eau, sel, émulsifiant : mono - et diglycérides d'acides gras, jus de citron, arôme, vitamine A), sirop de glucose-fructose, OEUFS, pâte de NOISETTE 4%, cacao maigre en poudre 3.2 %, poudre de LAIT, amidon modifié de pomme de terre, émulsifiant: lécithines (SOJA), arômes, sel, poudre à lever: bicarbonate d'ammonium. Traces éventuelles d'autres fruits à coque et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilEggHazelnutSaltRapeseed (canola) oilCoconut oil
Similar products
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|---|---|---|---|---|
| COOKIE pur beurre chocolat au lait Auchan | 501 | 6 g | 57 g | 28 g |
| Les gourmands - Cookies maxi pépites de chocolat Auchan | 502 | 5.4 g | 60 g | 26 g |
| Petit beurre tablette chocolat noir bio Auchan | 500 | 7.1 g | 60 g | 25 g |
| Expertly Baked By Since 3052 M Foxs R Calories Per Fox’s | 500 | 6.8 g | 63.7 g | 23.7 g |
| Auchan BIO Sablés pépites de chocolat et graines Auchan | 504 | 8.7 g | 54 g | 27 g |
| LE GLAZIK Palets - 400g Le glazik | 505 | 6 g | 60 g | 27 g |
| Biscuits sésame et épeautre Auchan | 497 | 8.4 g | 62 g | 23 g |
| Butter cookies Big Mishra | 506 | 10.2 g | 52.4 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés fourrés?
100 g of Sablés fourrés has 501 kcal. Serving, 13.9 g, 1 sablé (13.9 g): about 70 kcal.
How much protein is in Sablés fourrés?
Sablés fourrés contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.83 g in serving, 13.9 g, 1 sablé (13.9 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.9 g).
How many carbs are in Sablés fourrés?
Sablés fourrés has 66 g of total carbohydrates per 100 g, including 2.4 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés fourrés?
Sablés fourrés contains 23 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Sablés fourrés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53% DV), manganese (44% DV), copper (36% DV), iron (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés fourrés?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710491117. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.