Saag Aloo
Packaged product Meals and Dishes Pataks
Saag Aloo contains 99 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 99 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 1,281 products.
100 g provides 22% of the Daily Value for Vitamin E, 18% of the Daily Value for manganese and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.4 mg | 15% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 67.2 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38.2 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 22.5 mg | 5% |
| Phosphorus L | 38.2 mg | 3% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 12.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of meals and dishes (median 6.5 g)
- Fiber2.5 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars3.4 gin the top quarter of meals and dishes (median 1.8 g)
- Fat5.2 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.6 g)
- Sodium287 mgabove the median for meals and dishes (median 281 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,451 µg |
|---|
Other components (2)
| Water L | 82.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pataks
- Barcode
- 5011308000758
- Label serving
- 1 portion (100 g)
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach (25%), Onion (23%), Potatoes (17%), Water, Tomatoes (8%), Sunflower Oil, Coconut Milk, Garlic Paste, Ginger Paste Spices (1%) (Spices, Coriander, Cumin, Cardamom, Turmeric), Salt, Chickpea Flour, Green Chilli, Fenugreek Powder, Chilli Power
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPotatoTomatoSunflower oilGarlicSaltChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Green Lentil Curry Merchant Gourmet | 99 | 5.4 g | 12 g | 2.5 g |
| Cauli-panang curry Marks & Spencer | 99 | 3.2 g | 10.9 g | 4.3 g |
| Colin d'Alaska D'aucy | 99 | 5.8 g | 13 g | 2.5 g |
| Lamb in mint & Redcurrant Gravy Waitrose | 99 | 6.6 g | 9.1 g | 3.6 g |
| Émincé de Poulet 5 légumes du soleil & blé Gayelord Hauser | 99 | 8.3 g | 11 g | 1.8 g |
| Mijoté de volaille Marie | 99 | 9.1 g | 4.8 g | 4.5 g |
| Volaille et lentilles aux petits légumes Carrefour BIO | 99 | 9.1 g | 7.6 g | 2.4 g |
| Poulet au riz Côté table Marque Repère | 99 | 6.1 g | 14 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag Aloo?
100 g of Saag Aloo has 99 kcal. Serving, 1 portion, 100 g (100 g): about 99 kcal.
How much protein is in Saag Aloo?
Saag Aloo contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Saag Aloo?
Saag Aloo has 9.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Aloo?
Saag Aloo contains 5.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Saag Aloo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), manganese (18% DV), Folate (B9) (17% DV), Vitamin C (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saag Aloo?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011308000758. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.