Rye Sourdough Crackers
Packaged product Bread and Baked Goods Marks & Spencers
Rye Sourdough Crackers contains 372 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 7.7 g | |
| Added sugars L | 6.9 g | 14% |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for bread and baked goods (median 10 g)
- Fiber10.2 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat5.4 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium552 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29098330
- Quantity
- 130g
- Category
- Crackers (Appetizers)
- Packaging
- en:card-box,en:mixed-plastic-film-packet,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Rye Flour (contains Gluten), Wholemeal Wheatflour (contains Gluten), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sourdough Starter (11%) (Rye Flour (contains Gluten, Starter Culture, Yeast), Honey, Vegetable Oil (Rapeseed, Sunflower), Black Treacle, Fermented Rye Flour (contains Gluten), Salt, Deactivated Dried Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySugarSaltYeastRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa cake Quinola | 372 | 15 g | 76.1 g | 2.1 g |
| Fiocchi d'avena Galbusera | 372 | 13 g | 59.1 g | 7 g |
| cracker di riso bio Riso Scotti Riso Scotti | 372 | 7.6 g | 83 g | 1 g |
| Mini Crackers Tomate Origan Mister Free'd | 372 | 12.8 g | 59.8 g | 6.2 g |
| Maca z cebulką Carrefour | 372 | 11 g | 78 g | 1.1 g |
| Crackers sans gluten - Tomate Origan Mister Free'd | 372 | 3.5 g | 59.8 g | 6.2 g |
| Crackers 100% Riso Scotti | 372 | 7.6 g | 93 g | 1 g |
| Crackers Amaranth NUTRIBEL | 372 | 15 g | 68 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Sourdough Crackers?
100 g of Rye Sourdough Crackers has 372 kcal.
Is Rye Sourdough Crackers high in protein?
Rye Sourdough Crackers contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Rye Sourdough Crackers?
Rye Sourdough Crackers has 65.5 g of total carbohydrates per 100 g, including 10.2 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Sourdough Crackers?
Rye Sourdough Crackers contains 5.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Rye Sourdough Crackers?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29098330. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.