Roundy's select, multi-grain crisp cereal
Packaged product Grains and Pasta Roundy's
Roundy's select, multi-grain crisp cereal contains 389 kcal per 100 g. A serving, 0.75 cup, 54 g (54 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 93% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 20.4 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 27.8 mg | 31% |
| Vitamin D L | 1.9 µg | 9% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 9.3 mg | 58% |
| Vitamin B6 L | 0.93 mg | 54% |
| Folate (B9) L | 185 µg | 46% |
| Vitamin B12 L | 2.2 µg | 93% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.7 mg | 65% |
| Potassium L | 352 mg | 7% |
| Zinc L | 4.2 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 9.3 g)
- Fiber9.3 gabove the median for grains and pasta (median 7 g)
- Sugars20.4 gabove the median for grains and pasta (median 14.3 g)
- Fat4.6 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium519 mgin the top quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 74 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,850 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 20.4 g | 20.4 g |
| Sodium | 519 mg | 519 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150100618
- Label serving
- 0.75 cup (54 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, sugar, rolled oats, raisins, corn meal, dates, barley flakes, pecans, contains less than 2% of the following: canola oil, glycerin, barley malt extract, salt, nonfat dry milk, rice, molasses, honey, corn syrup, soy lecithin. vitamins and minerals: vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), niacin (niacinamide), zinc (zinc oxide), vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin e (alpha tocopherol acetate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltRiceHoneyRapeseed (canola) oil
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|---|---|---|---|---|
| Knabber-Sternchen Hipp | 389 | 9.2 g | 82 g | 1.9 g |
| Gallette riso e avena Curtiriso | 389 | 10.3 g | 75.9 g | 4.1 g |
| Organic oatmeal superfood hot cereal Dr. Mcdougall's Right Foods | 389 | 8.3 g | 75 g | 6.3 g |
| Chef Jenn, Stone - Ground Cheese Grits Silver Spoon Llc | 389 | 13.9 g | 63.9 g | 11.1 g |
| Fiocchi di avena senza glutine Graziosi | 389 | 16.9 g | 66.3 g | 6.9 g |
| gallette riso integrale con riso rosso e quinoa Invernizzi | 389 | 8 g | 81 g | 3 g |
| Lucky Charms Frosted Toasted Cereal with Marshmallows Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Honey Pops Breakfast Cereal Mio & Rio | 389 | 8.6 g | 78 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roundy's select, multi-grain crisp cereal?
100 g of Roundy's select, multi-grain crisp cereal has 389 kcal. Serving, 0.75 cup, 54 g (54 g): about 210 kcal.
How much protein is in Roundy's select, multi-grain crisp cereal?
Roundy's select, multi-grain crisp cereal contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 54 g (54 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Roundy's select, multi-grain crisp cereal?
Roundy's select, multi-grain crisp cereal has 77.8 g of total carbohydrates per 100 g, including 9.3 g of fiber and 20.4 g of sugars.
How much fat is in Roundy's select, multi-grain crisp cereal?
Roundy's select, multi-grain crisp cereal contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roundy's select, multi-grain crisp cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (93% DV), Thiamin (B1) (83% DV), iron (65% DV), Vitamin A (62% DV) and Riboflavin (B2) (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roundy's select, multi-grain crisp cereal?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265667. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150100618. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.