Honey Pops Breakfast Cereal
Packaged product Grains and Pasta Mio & Rio
Honey Pops Breakfast Cereal contains 389 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 667% of the Daily Value for Vitamin A, 60% of the Daily Value for Pantothenic acid (B5) and 44% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 37 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 6,000 µg | 667% |
| Vitamin C L | 40 mg | 44% |
| Vitamin E L | 6 mg | 40% |
| Pantothenic acid (B5) L | 3 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for grains and pasta (median 9.3 g)
- Fiber4.9 gbelow the median for grains and pasta (median 6.7 g)
- Sugars37 gin the top quarter of grains and pasta (median 13 g)
- Fat3.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium71 mgbelow the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mio & Rio
- Barcode
- 2098765867196
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knabber-Sternchen Hipp | 389 | 9.2 g | 82 g | 1.9 g |
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| Chef Jenn, Stone - Ground Cheese Grits Silver Spoon Llc | 389 | 13.9 g | 63.9 g | 11.1 g |
| Fiocchi di avena senza glutine Graziosi | 389 | 16.9 g | 66.3 g | 6.9 g |
| gallette riso integrale con riso rosso e quinoa Invernizzi | 389 | 8 g | 81 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2098765867196. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.