Roundy's, instant mashed potatoes, roasted garlic
Packaged product Vegetables Roundy's
Roundy's, instant mashed potatoes, roasted garlic contains 348 kcal per 100 g. A serving, 0.33 cup, 23 g (23 g) provides about 80 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,650 mg | 72% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 4.4 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.7 mg | 17% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of vegetables (median 5.3 g)
- Fiber4.3 gabove the median for vegetables (median 1.8 g)
- Sugars4.4 gin the top quarter of vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium1,650 mgin the top quarter of vegetables (median 147 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 0 g | 0 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 1,652 mg | 1,650 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150181969
- Label serving
- 0.33 cup (23 g)
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dehydrated potato with emulsifier (mono - and diglycerides) and preservative (sodium acid pyrophosphate, sodium bisulfite, citric acid), maltodextrin, salt, dehydrated garlic, contains 2% or less of: corn syrup solids, monosodium glutamate, palm oil, natural flavor, sugar, dehydrated onion, silicon dioxide, emulsifier (mono - and diglycerides), spice, sodium caseinate, dipotassium phosphate, guar gum, preservative (tbhq), sodium silicoaluminate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousline Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| Instant mashed potatoes, butter & herb Roundy's | 348 | 8.7 g | 78.3 g | 2.2 g |
| Mousline Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| Instant Mashed Potatoes Raley's | 348 | 8.7 g | 78.3 g | 0 g |
| Crem purè Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| bio kartoffelpüree SPAR Natur pur | 348 | 8 g | 75 g | 0.2 g |
| Mousline Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| Roundy's, instant mashed potatoes, butter & herb Roundy's | 348 | 8.7 g | 78.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roundy's, instant mashed potatoes, roasted garlic?
100 g of Roundy's, instant mashed potatoes, roasted garlic has 348 kcal. Serving, 0.33 cup, 23 g (23 g): about 80 kcal.
How much protein is in Roundy's, instant mashed potatoes, roasted garlic?
Roundy's, instant mashed potatoes, roasted garlic contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 23 g (23 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.3 g).
How many carbs are in Roundy's, instant mashed potatoes, roasted garlic?
Roundy's, instant mashed potatoes, roasted garlic has 78.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.4 g of sugars.
How much fat is in Roundy's, instant mashed potatoes, roasted garlic?
Roundy's, instant mashed potatoes, roasted garlic contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roundy's, instant mashed potatoes, roasted garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roundy's, instant mashed potatoes, roasted garlic?
100 g contains 1,650 mg of sodium, 72% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1853281. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150181969. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.