Crem purè
Packaged product Vegetables Maggi
Crem purè contains 348 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.017 mg | 0.1% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.1 mg | 0.5% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 37.3 mg | 3% |
| Potassium L | 363 mg | 8% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for vegetables (median 5.3 g)
- Fiber7.7 gin the top quarter of vegetables (median 1.8 g)
- Sugars3.5 gin the top quarter of vegetables (median 2 g)
- Fat0.8 gbelow the median for vegetables (median 1.1 g)
- Saturated fat0.6 gbelow the median for vegetables (median 0.7 g)
- Sodium24 mgin the lowest quarter of vegetables (median 147 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maggi
- Barcode
- 8000550503282
- Quantity
- 225g
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di patate 99%, emulsionante (mono-e digliceridi degli acidi grassi), curcuma, antiossidante (estratti di rosmarino).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousline Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| Instant mashed potatoes, butter & herb Roundy's | 348 | 8.7 g | 78.3 g | 2.2 g |
| Mousline Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| Instant Mashed Potatoes Raley's | 348 | 8.7 g | 78.3 g | 0 g |
| bio kartoffelpüree SPAR Natur pur | 348 | 8 g | 75 g | 0.2 g |
| Mousline Maggi | 348 | 7.4 g | 74 g | 0.8 g |
| Roundy's, instant mashed potatoes, butter & herb Roundy's | 348 | 8.7 g | 78.3 g | 2.2 g |
| Roundy's, instant mashed potatoes, roasted garlic Roundy's | 348 | 8.7 g | 78.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crem purè?
100 g of Crem purè has 348 kcal.
How much protein is in Crem purè?
Crem purè contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.3 g).
How many carbs are in Crem purè?
Crem purè has 74 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crem purè?
Crem purè contains 0.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Crem purè contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (20% DV), Pantothenic acid (B5) (11% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crem purè?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000550503282. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.