Roundy's, fiber active, bran cereal
Packaged product Grains and Pasta Roundy's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Roundy's, fiber active, bran cereal contains 200 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 60 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 208% of the Daily Value for Vitamin B12, 114% of the Daily Value for zinc and 109% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 46.7 g | 167% |
| Total sugars L | 0 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 333 mg | 26% |
| Iron L | 15 mg | 83% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 433 mg | 9% |
| Zinc L | 12.5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber46.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium350 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Carbohydrate, other L | 37 g |
|---|---|
| Fiber, soluble L | 3 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 83.3 g | 83.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 46.7 g | 46.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150301473
- Label serving
- 0.5 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn bran, whole grain wheat, wheat bran, color added, canola oil, sodium bicarbonate, salt, aspartame*, vitamin e (mixed tocopherols) added to preserve freshness. vitamin and minerals: calcium carbonate, zinc oxide and reduced iron (mineral nutrients), sodium ascorbate, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), folic acid, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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|---|---|---|---|---|
| Sprouted Pure Spelt Bodhis Bread | 200 | 14.5 g | 24.2 g | 3.3 g |
| Mini croq bio emmental Céréal bio | 200 | 17.7 g | 7.1 g | 10.8 g |
| Unprocessed wheat bran Hodgson Mill Inc. | 200 | 13.3 g | 66.7 g | 0 g |
| Vitarroz, Corn Meal Fine Latin Brands Corp. | 200 | 20 g | 62.9 g | 0 g |
| Masa Para Tamales La Campera | 200 | 6.7 g | 40 g | 16.7 g |
| Brown Rice pasta Farmo | 201 | 4 g | 44 g | 1 g |
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| Отруби овсяные хрустящие DiaDar | 197 | 13.5 g | 25 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1851730. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150301473. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.