Mini croq bio emmental
Packaged product Grains and Pasta Céréal bio
Mini croq bio emmental contains 200 kcal per 100 g. A serving, 3 bâtonnets 100g (100 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 46% of the Daily Value for manganese, 24% of the Daily Value for copper and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 17.7 g | 35% |
| Vitamin A L | 23.2 µg | 3% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 202 mg | 16% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 93.9 mg | 22% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 159 mg | 3% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1 mg | 46% |
| Selenium L | 10.2 µg | 18% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 14%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber1.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars2.5 gbelow the median for grains and pasta (median 13 g)
- Fat10.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat3.2 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium254 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.5 µg |
|---|
Other components (2)
| Water L | 63.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal bio
- Barcode
- 3175681085954
- Quantity
- 200g
- Label serving
- 3 bâtonnets 100g
- Category
- Cereals and their products
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tofu 78% (eau, soja dépelliculé 16,5%, gélifiants (sulfate de calcium, nigari)), emmental rapé 12%, flocons d'avoine complète, farine de blé, concentré de tomates, gluten de blé, arôme naturel (blé), sucre de canne, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourTomatoSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681085954. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.