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Rosted Nut Bars Real Milk Chocolate

Packaged product Beans and Legumes Nice & Natural

Rosted Nut Bars Real Milk Chocolate contains 528 kcal per 100 g. A serving, 32 g (32 g) provides about 169 kcal.

Roughly 63% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (507 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Rosted Nut Bars Real Milk Chocolate by Nice & Natural, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
528kcal per 100 g
15.7 gprotein
31.9 gcarbohydrates
36.2 gfat
169kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 528 kcal
Total fat L 36.2 g 46%
Saturated fat L 6.4 g 32%
Sodium L 64 mg 3%
Total carbohydrates L 31.9 g 12%
Dietary fiber L 8 g 29%
Total sugars L 15.8 g
Protein L 15.7 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 25%Fat: 63%528kcal / 100 g
  • Protein 12%
  • Carbohydrates 25%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.7 gbelow the median for beans and legumes (median 16 g)
  • Fiber8 gabove the median for beans and legumes (median 6.3 g)
  • Sugars15.8 gin the lowest quarter of beans and legumes (median 24 g)
  • Fat36.2 gin the top quarter of beans and legumes (median 30 g)
  • Saturated fat6.4 gabove the median for beans and legumes (median 5.5 g)
  • Sodium64 mgbelow the median for beans and legumes (median 112 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Nice & Natural
Barcode
9400563448614
Quantity
192 g
Label serving
32 g
Category
Peanut bars
Packaging
Box
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Peanuts (64%), Glucose Syrup, Milk Chocolate (10%) [Sugar, Cocoa Solids+ (Cocoa Butter, Cocoa Mass), Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour], Sultanas (5%), Inulin, Maltodextrin, Sunflower Oil, Glycerine, Emulsifier [Soy Lecithin], Salt, Caramelised Sugar Syrup, Traces of Almonds and Cashews. Contains Milk, Almonds, Soy, Peanuts, Cashews May Contain Sesame, Tree Nuts, Wheat, Gluten, Sulphites Milk Chocolate contains average 30% Cocoa Solids and average 20% Milk Solids. + Rainforest Alliance Certified. Find out more at ra.org

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutGlucose syrupSunflower oilSaltSugarMilkCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9400563448614. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rosted Nut Bars Real Milk Chocolate?

100 g of Rosted Nut Bars Real Milk Chocolate has 528 kcal. Serving, 32 g (32 g): about 169 kcal.

Is Rosted Nut Bars Real Milk Chocolate high in protein?

Rosted Nut Bars Real Milk Chocolate contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 5 g in serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 16 g).

How many carbs are in Rosted Nut Bars Real Milk Chocolate?

Rosted Nut Bars Real Milk Chocolate has 31.9 g of total carbohydrates per 100 g, including 8 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosted Nut Bars Real Milk Chocolate?

Rosted Nut Bars Real Milk Chocolate contains 36.2 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

How much sodium is in Rosted Nut Bars Real Milk Chocolate?

100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.