Romaine Lettuce
Packaged product Vegetables Fresh Romaine Lettuce
Romaine Lettuce contains 44 kcal per 100 g. A serving, 47 g (47 g) provides about 21 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (42 kcal per 100 g).
100 g provides 181% of the Daily Value for Vitamin K, 103% of the Daily Value for Vitamin A and 72% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.2 kcal | |
| Total fat L | 0.64 g | 0.8% |
| Saturated fat L | 0.083 g | 0.4% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.5 g | |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 928 µg | 103% |
| Vitamin C L | 8.5 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 217 µg | 181% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 289 µg | 72% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 63.8 mg | 5% |
| Potassium L | 526 mg | 11% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 0.85 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 1.5 g)
- Fiber4.5 gabove the median for vegetables (median 2 g)
- Sugars2.5 gbelow the median for vegetables (median 2.7 g)
- Fat0.64 gabove the median for vegetables (median 0.27 g)
- Saturated fat0.083 gabove the median for vegetables (median 0.039 g)
- Sodium17 mgabove the median for vegetables (median 15.8 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.026 g |
|---|---|
| Polyunsaturated fat L | 0.34 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Fresh Romaine Lettuce
- Barcode
- 00046404
- Quantity
- 1 cup shredded
- Label serving
- 47 g
- Category
- Produce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Onions N/A | 44 | 1.4 g | 8.1 g | 0.66 g |
| Green Savoy Cabbage N/A | 48 | 2.9 g | 8.7 g | 0.14 g |
| Carrots N/A | 40 | 0.85 g | 8.7 g | 0.22 g |
| Red Cabbage N/A | 52 | 2 g | 10.5 g | 0.23 g |
| Spaghetti Squash N/A | 35 | 0.63 g | 6.8 g | 0.56 g |
| Green Acorn Squash N/A | 33 | 0.57 g | 7.4 g | 0.071 g |
| Boston Lettuce N/A | 30 | 2.5 g | 4.1 g | 0.4 g |
| White Onions N/A | 27 | 0.69 g | 5.8 g | 0.063 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00046404. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.