Rolled oats with apple and cinnamon
Packaged product Bread and Baked Goods amisa
Rolled oats with apple and cinnamon contains 352 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 184% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75.9 mg | 6% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 379 mg | 30% |
| Potassium L | 346 mg | 7% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 4.2 mg | 184% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 0.46 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber8.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium12 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water17.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 17.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- amisa
- Barcode
- 5032722312265
- Quantity
- 300 g
- Category
- Rolled oats
- Packaging
- bag,Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Rolled Oats CED | 352 | 14.4 g | 61.2 g | 3.6 g |
| Oat flakes Patiswiss | 352 | 12.8 g | 59.2 g | 4.8 g |
| Hafer Flocken kernig Gut & Günstig | 352 | 13.5 g | 58.7 g | 7 g |
| Flocons d avoine Marjane | 352 | 11.7 g | 58 g | 6.9 g |
| хлопья овсяные Геркулес Алтайская крупа | 352 | 12.3 g | 61.8 g | 6.2 g |
| Zarte Haferflocken Flechtorfer Mühle | 352 | 13.5 g | 58.7 g | 7 g |
| Haferflocken Penny | 352 | 13.5 g | 58.7 g | 7 g |
| Haferflocken Kleinblatt Grell Naturkost | 351 | 13 g | 60 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032722312265. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.