Calories in Roll with meat and/or shrimp, vegetables and rice paper, not fried
Generic food Cooked Meals and Dishes
Roll with meat and/or shrimp, vegetables and rice paper, not fried contains 112 kcal per 100 g. A typical serving of 1 cup (83 g) provides about 93 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for egg rolls, dumplings, sushi on FoodFactly (113 kcal per 100 g).
100 g provides 26% of the Daily Value for Vitamin A, 24% of the Daily Value for Vitamin K and 15% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat C | 2.7 g | 3% |
| Saturated fat C | 0.46 g | 2% |
| Cholesterol C | 22 mg | 7% |
| Sodium C | 395 mg | 17% |
| Total carbohydrates C | 17.2 g | 6% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 3.9 g | |
| Protein C | 5.7 g | 11% |
| Vitamin A C | 234 µg | 26% |
| Vitamin C C | 7.5 mg | 8% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.72 mg | 5% |
| Vitamin K C | 28.7 µg | 24% |
| Thiamin (B1) C | 0.065 mg | 5% |
| Riboflavin (B2) C | 0.077 mg | 6% |
| Niacin (B3) C | 1.8 mg | 11% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 41 µg | 10% |
| Vitamin B12 C | 0.19 µg | 8% |
| Choline C | 24.9 mg | 5% |
| Calcium C | 34 mg | 3% |
| Iron C | 0.58 mg | 3% |
| Magnesium C | 32 mg | 8% |
| Phosphorus C | 88 mg | 7% |
| Potassium C | 208 mg | 4% |
| Zinc C | 0.64 mg | 6% |
| Copper C | 0.14 mg | 15% |
| Selenium C | 6.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of egg rolls, dumplings, sushi (median 7 g)
- Fiber1.9 gin the top quarter of egg rolls, dumplings, sushi (median 1.2 g)
- Sugars3.9 gin the top quarter of egg rolls, dumplings, sushi (median 2.1 g)
- Fat2.7 gbelow the median for egg rolls, dumplings, sushi (median 2.9 g)
- Saturated fat0.46 gbelow the median for egg rolls, dumplings, sushi (median 0.6 g)
- Sodium395 mgabove the median for egg rolls, dumplings, sushi (median 361 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.58 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.015 g |
| Linoleic acid (omega-6, 18:2) C | 0.52 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.26 g |
| SFA 18:0 C | 0.074 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.016 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.007 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.028 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 2,240 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 163 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 912 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 72.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 41 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Cooked | 128 | 7 g | 16.3 g | 3.9 g |
| Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Cooked | 126 | 5.7 g | 22.5 g | 1.6 g |
| Wonton, dumpling or pot sticker, steamed Cooked | 113 | 6.9 g | 11.1 g | 4.6 g |
| Lasagna, Vegetable, frozen, baked Cooked | 139 | 6.9 g | 14.2 g | 6 g |
| Stewed tripe, with potatoes, Puerto Rican style Cooked | 109 | 8.6 g | 9.5 g | 4.1 g |
| Rice with stewed beans, Puerto Rican style Cooked | 138 | 3.7 g | 23 g | 3.2 g |
| Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Cooked | 157 | 10.8 g | 21.4 g | 3.2 g |
| SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Cooked | 157 | 10.8 g | 21.4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708704. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.