Roll ups chicken Bacon Ranch
Packaged product Bread and Baked Goods Realgood
Roll ups chicken Bacon Ranch contains 203 kcal per 100 g. A serving, 1 roll-up, 79 g (79 g) provides about 160 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 44.3 mg | 15% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 1.3 g | |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0.13 µg | 0.6% |
| Calcium L | 177 mg | 14% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat12.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium190 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Realgood
- Barcode
- 0850074614661
- Label serving
- 1 roll-up (79 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken and Sundried Tomato Pesto on Lebanese Bread Everyday Cafe | 203 | 12.6 g | 19.6 g | 7.8 g |
| Breakfast bagel Muscle food | 203 | 15.7 g | 18.2 g | 6.9 g |
| Lebanese Flat Bread Patinette | 202 | 6.8 g | 41 g | 1.1 g |
| BLT on malted bread SPAR | 203 | 7.9 g | 26.6 g | 7.7 g |
| Corn Tortillas remarkable tortillas | 203 | 4 g | 47.6 g | 2.4 g |
| Breaded Chicken Breast Strips Wegmans | 202 | 15.5 g | 15.5 g | 8.3 g |
| Breaded Chicken Breast Strips with Rib Meat Wegmans | 202 | 15.5 g | 15.5 g | 8.3 g |
| Seasoned Waffle Fries Checkers Rally's | 202 | 2.4 g | 22.6 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roll ups chicken Bacon Ranch?
100 g of Roll ups chicken Bacon Ranch has 203 kcal. Serving, 1 roll-up, 79 g (79 g): about 160 kcal.
Is Roll ups chicken Bacon Ranch high in protein?
Roll ups chicken Bacon Ranch contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 11 g in serving, 1 roll-up, 79 g (79 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Roll ups chicken Bacon Ranch?
Roll ups chicken Bacon Ranch has 20.3 g of total carbohydrates per 100 g, including 12.7 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roll ups chicken Bacon Ranch?
Roll ups chicken Bacon Ranch contains 12.7 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Roll ups chicken Bacon Ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roll ups chicken Bacon Ranch?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850074614661. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.