Breakfast bagel
Packaged product Bread and Baked Goods Muscle food
Breakfast bagel contains 203 kcal per 100 g. A serving, 1 serving, 159 g (159 g) provides about 322 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 3.9 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 4 g)
- Fat6.9 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.5 g)
- Sodium302 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle food
- Barcode
- 5023823005866
- Label serving
- 1 serving (159 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken and Sundried Tomato Pesto on Lebanese Bread Everyday Cafe | 203 | 12.6 g | 19.6 g | 7.8 g |
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| Lebanese Flat Bread Patinette | 202 | 6.8 g | 41 g | 1.1 g |
| Breaded Chicken Breast Strips Wegmans | 202 | 15.5 g | 15.5 g | 8.3 g |
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| Schwans Oven Baked Breaded Chicken Breast Fillets Schwan's | 202 | 16.7 g | 14.3 g | 8.3 g |
| Breaded Chicken Breast Strips with Rib Meat Wegmans | 202 | 15.5 g | 15.5 g | 8.3 g |
| Paw Patrol Waffle Fries Spin Master | 202 | 2.4 g | 27.4 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bagel?
100 g of Breakfast bagel has 203 kcal. Serving, 1 serving, 159 g (159 g): about 322 kcal.
Is Breakfast bagel high in protein?
Breakfast bagel contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 25 g in serving, 1 serving, 159 g (159 g). About 32% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Breakfast bagel?
Breakfast bagel has 18.2 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast bagel?
Breakfast bagel contains 6.9 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Breakfast bagel?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5023823005866. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.