BLT on malted bread
Packaged product Bread and Baked Goods SPAR
BLT on malted bread contains 203 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.6 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 4 g)
- Fat7.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.5 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 5010358280813
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas remarkable tortillas | 203 | 4 g | 47.6 g | 2.4 g |
| Gf Bread Tesco | 203 | 4.1 g | 32.4 g | 4.1 g |
| 4 Flatbreads The Real Greek | 203 | 8.4 g | 32.1 g | 3.6 g |
| Chicken Katsu Rolls AIRFRY | 203 | 8.2 g | 26.2 g | 6.7 g |
| High Fibre Lebanese Bread Cedars | 203 | 5.8 g | 36.7 g | 0.94 g |
| Roll ups chicken Bacon Ranch Realgood | 203 | 13.9 g | 20.3 g | 12.7 g |
| Chicken and Sundried Tomato Pesto on Lebanese Bread Everyday Cafe | 203 | 12.6 g | 19.6 g | 7.8 g |
| Breakfast bagel Muscle food | 203 | 15.7 g | 18.2 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BLT on malted bread?
100 g of BLT on malted bread has 203 kcal.
How much protein is in BLT on malted bread?
BLT on malted bread contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in BLT on malted bread?
BLT on malted bread has 26.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BLT on malted bread?
BLT on malted bread contains 7.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358280813. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.