Seasoned Waffle Fries
Packaged product Bread and Baked Goods Checkers Rally's
Seasoned Waffle Fries contains 202 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 170 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 2.4 g | 5% |
| Calcium L | 11.9 mg | 0.9% |
| Iron L | 0.48 mg | 3% |
| Potassium L | 274 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.5 g)
- Sodium536 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Checkers Rally's
- Barcode
- 0043301000041
- Label serving
- 1 serving (84 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned Waffle Fries?
100 g of Seasoned Waffle Fries has 202 kcal. Serving, 1 serving, 84 g (84 g): about 170 kcal.
How much protein is in Seasoned Waffle Fries?
Seasoned Waffle Fries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 serving, 84 g (84 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Seasoned Waffle Fries?
Seasoned Waffle Fries has 22.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasoned Waffle Fries?
Seasoned Waffle Fries contains 10.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Seasoned Waffle Fries?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043301000041. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.