Roasted & Salted Sunflower Kernels
Packaged product Spices, Herbs and Condiments Good Sense®
Roasted & Salted Sunflower Kernels contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.
Roughly 77% of its calories come from fat, with 13% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 53.3 g | 68% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Calcium L | 66.7 mg | 5% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber6.7 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars1.7 gbelow the median for spices, herbs and condiments (median 5.2 g)
- Fat53.3 gin the top quarter of spices, herbs and condiments (median 9 g)
- Saturated fat5 gabove the median for spices, herbs and condiments (median 2.7 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Sense®
- Barcode
- 0030243868761
- Label serving
- 0.25 cup (30 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Sunflower Kernels, High Oleic Sunflower Oil, Salt PROCESSED IN A FACILITY THAT ALSO HANDLES PEANUT, TREE NUT, MILK, WHEAT, SESAME, SOY AND EGG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilMilkEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted cashews Dan-d Pak | 600 | 18 g | 36 g | 42 g |
| Roasted Salted Cashews Co-Op Gold | 600 | 16 g | 30 g | 48 g |
| Roasted And Unsalted Cashews Western Family | 600 | 16 g | 30 g | 48 g |
| Australian Roasted & Salted Almonds Coles | 600 | 28.3 g | 3.7 g | 50.7 g |
| Unsalted Whole Almonds Nature's Heart | 600 | 21 g | 18.5 g | 54.5 g |
| Cashew Half Roasted With Sea Salt Trophy | 600 | 16 g | 30 g | 48 g |
| Roasted salted almonds Benefits By Nature | 600 | 20 g | 16.7 g | 56.7 g |
| Sunflower Kernels, Roasted And Salted 365 Whole Foods Market | 600 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0030243868761. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.