Roasted & salted cashews
Packaged product Spices, Herbs and Condiments Lidl
Roasted & salted cashews contains 618 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (610 kcal per 100 g).
100 g provides 287% of the Daily Value for copper, 75% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 45.4 g | 58% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 267 mg | 64% |
| Phosphorus L | 506 mg | 40% |
| Potassium L | 650 mg | 14% |
| Zinc L | 5.3 mg | 49% |
| Copper L | 2.6 mg | 287% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 0.21 µg | 0.4% |
| Iodine L | 22.5 µg | 15% |
| Chloride L | 752 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gabove the median for spices, herbs and condiments (median 19 g)
- Fiber7.3 gin the top quarter of spices, herbs and condiments (median 4.2 g)
- Sugars6.4 gabove the median for spices, herbs and condiments (median 5.9 g)
- Fat45.4 gin the lowest quarter of spices, herbs and condiments (median 48 g)
- Saturated fat7.9 gin the lowest quarter of spices, herbs and condiments (median 8.9 g)
- Sodium1,600 mgin the top quarter of spices, herbs and condiments (median 352 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.3 g |
|---|---|
| Polyunsaturated fat L | 9.8 g |
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 9.7 g |
Carotenoids (1)
| Beta-carotene L | 0.051 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489648598
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% Cashew Nuts, Sunflower Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Nüsse Alesto | 618 | 18.5 g | 21.7 g | 50 g |
| Noix de Cajou Nature Bio | 618 | 19.8 g | 20.3 g | 49.6 g |
| Miolo de Caju Continente | 618 | 23 g | 18 g | 50 g |
| Noix de cajou grillées et salées Belle France | 618 | 19.8 g | 20.3 g | 49.6 g |
| Noix de cajou grillées salées Metro Chef | 618 | 19.8 g | 20.3 g | 49.6 g |
| Noix de Cajou grillées et salées Le marché bio | 618 | 19.8 g | 20.6 g | 49.5 g |
| Caju de Moçambique com Sal Marinho Os Originais | 618 | 23 g | 18 g | 50 g |
| Noix de Cajou Grillées à l'Huile et Salées Grand Frais | 618 | 16.8 g | 30.2 g | 47.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489648598. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.