Roasted & salted cashews
Packaged product Spices, Herbs and Condiments Lidl
Roasted & salted cashews contains 618 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (590 kcal per 100 g).
100 g provides 287% of the Daily Value for copper, 75% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 45.4 g | 58% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.5 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 267 mg | 64% |
| Phosphorus L | 506 mg | 40% |
| Potassium L | 650 mg | 14% |
| Zinc L | 5.3 mg | 49% |
| Copper L | 2.6 mg | 287% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 0.21 µg | 0.4% |
| Iodine L | 22.5 µg | 15% |
| Chloride L | 752 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.8 gin the top quarter of spices, herbs and condiments (median 17.9 g)
- Fiber7.3 gin the top quarter of spices, herbs and condiments (median 3.6 g)
- Sugars6.4 gabove the median for spices, herbs and condiments (median 5.8 g)
- Fat45.4 gin the lowest quarter of spices, herbs and condiments (median 46.7 g)
- Saturated fat7.9 gin the lowest quarter of spices, herbs and condiments (median 8.8 g)
- Sodium1,600 mgin the top quarter of spices, herbs and condiments (median 308 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.3 g |
|---|---|
| Polyunsaturated fat L | 9.8 g |
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.087 g |
| Linoleic acid (omega-6, 18:2) L | 9.7 g |
Carotenoids (1)
| Beta-carotene L | 0.051 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489648598
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Salted cashews
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% Cashew Nuts, Sunflower Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haldiram's Masala Kaju Haldiram's | 619 | 16.4 g | 28.6 g | 48.7 g |
| Fancy Whole Cashews with Sea Salt Kirkland | 619 | 17.4 g | 22.1 g | 49.9 g |
| Roasted salted cashews Lidl | 617 | 17.4 g | 26 g | 48.4 g |
| Roasted & Salted Cashews Forresters | 620 | 17.9 g | 26.7 g | 50.6 g |
| Roasted & Salted Cashews Compliments | 620 | 18 g | 30 g | 48 g |
| Salted cashew nuts Morrisons | 620 | 19.3 g | 20.6 g | 50.5 g |
| cashew nuts roasted and salted waitrose | 616 | 23.8 g | 16.9 g | 49.3 g |
| Noix de cajou grillées et salées Alesto | 621 | 21.3 g | 22 g | 48.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & salted cashews?
100 g of Roasted & salted cashews has 618 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Roasted & salted cashews high in protein?
Roasted & salted cashews contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 5.9 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 17.9 g).
How many carbs are in Roasted & salted cashews?
Roasted & salted cashews has 28.9 g of total carbohydrates per 100 g, including 7.3 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & salted cashews?
Roasted & salted cashews contains 45.4 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Roasted & salted cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (287% DV), manganese (75% DV), magnesium (64% DV), zinc (49% DV) and phosphorus (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & salted cashews?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489648598. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.