How many calories are in Roasted pumpkin kernels?

100 g of Roasted pumpkin kernels has 600 kcal. Serving, 30 g (30 g): about 180 kcal.

Is Roasted pumpkin kernels high in protein?

Roasted pumpkin kernels contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 30 g).

How many carbs are in Roasted pumpkin kernels?

Roasted pumpkin kernels has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted pumpkin kernels?

Roasted pumpkin kernels contains 46.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Roasted pumpkin kernels?

100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted pumpkin kernels

Packaged product Nuts and Seeds Tong Garden

Roasted pumpkin kernels contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.

Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

600kcal per 100 g

36.7 gprotein

10 gcarbohydrates

46.7 gfat

180kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	600 kcal
Total fat L	46.7 g	60%
Saturated fat L	8.3 g	42%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	237 mg	10%
Total carbohydrates L	10 g	4%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	36.7 g	73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 7%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein36.7 gin the top quarter of nuts and seeds (median 30 g)
Fiber3.3 gin the lowest quarter of nuts and seeds (median 6.4 g)
Sugars3.3 gin the top quarter of nuts and seeds (median 1.3 g)
Fat46.7 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
Sodium237 mgabove the median for nuts and seeds (median 18 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Tong Garden
Barcode: 8850291110825
Quantity: 200 g
Label serving: 30 g
Category: Pumpkin seeds
Packaging: Plastic
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pumpkin Kernels, lodised Salt, Packaging gas (Nitrogen (E941)) Vitamin D Calcium Iron Potassium Vitamin A Vitamin B1 Vitamin B2 Vitamin C Manganese Magnesium Copper Phosphorus Vitamin E 0mc 10 mg 23 m 220 m Allergy Information: Processed in a facility that also process sulphites, peanuts, gluten(wheat), dairy, soybeans, sesame seeds and other tree nuts. May contains traces and shell pieces of nuts, sulphites, peanuts, gluten(wheat), dairy, soybeans, sesame seeds and other tree nuts. If you are not completely satisfied with our products, we gladly replace your purchase. Please send this package and product to: 0.1 m 0.1m 12m 180 m 0.4 m 340 m 1.3 m *The % Daily Value(DV) tel a serving of food contribute a day is used for general na Manufactured in Thailand by: TONG GARDEN CO., LTD. 8 Moo1, Lamlukka. Lamlukka, Pathumthani 12150, Thailand lel: +66 2150 1888 Fax: +66 2159 8383 An ISO 22000, GMP & HACCP Certified Company M.R.P.:Rs.2 (Inclusive.of al Packing Date.: Best Before.: Batch No.: Vasna lyava, Sanand Viramgam Highway, 4. Saland, Dist Albmedabad, Gujarat, India 382170 PROPRIETARY FOC (READY TO EAT SAI Email: [email protected]

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Peanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8850291110825. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.