Roasted Lök
Packaged product Vegetables Ikea Food
Roasted Lök contains 573 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (590 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamin E, 44% of the Daily Value for manganese and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.065 mg | 0.4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 64.4 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 56.4 mg | 4% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 43.9 mg | 10% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 456 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 1 mg | 44% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 20.2 µg | 13% |
| Chloride L | 292 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 27%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.7 gin the top quarter of vegetables (median 5.3 g)
- Sugars11 gin the top quarter of vegetables (median 9 g)
- Fat43 gin the lowest quarter of vegetables (median 44 g)
- Saturated fat23 gin the top quarter of vegetables (median 14 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.1 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 48.2 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ikea Food
- Barcode
- 7315122263145
- Quantity
- 100g
- Category
- Dried fried onions
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions Palm oil Wheat flour Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPalm oilWheat flourSalt
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|---|---|---|---|---|
| Crispy Onions Cook with M&S | 567 | 6.2 g | 43 g | 40.1 g |
| Cebola Frita Continente | 557 | 6 g | 44 g | 45 g |
| Gebakken uitjes Fortune Express | 590 | 6 g | 40 g | 44 g |
| Rostad Lök Eldorado | 590 | 6 g | 42 g | 44 g |
| Gebakken Uitjes JUMBO | 590 | 6 g | 40 g | 44 g |
| Sprøstekt Løk BBQ-Smak Eldorado | 599 | 4.4 g | 33 g | 49 g |
| sprøstekt løk PS | 618 | 3.8 g | 32 g | 52 g |
| Sprøstekt løk med jalapeños REMA 1000 | 619 | 5.5 g | 34 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7315122263145. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.