Roasted lentils
Packaged product Beans and Legumes Three Farmers
Roasted lentils contains 360 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
100 g provides 15,214,063% of the Daily Value for Vitamin D, 43% of the Daily Value for Folate (B9) and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 4 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 24 g | 48% |
| Vitamin A L | 0.011 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 3,042,813 µg | 15,214,063% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 171 µg | 43% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 5 mg | 28% |
| Magnesium L | 33.9 mg | 8% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 213 mg | 5% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 5 µg | 9% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 64%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for beans and legumes (median 23.5 g)
- Fiber18 gin the top quarter of beans and legumes (median 11.4 g)
- Sugars4 gin the top quarter of beans and legumes (median 1.3 g)
- Fat5 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.6 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium170 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Three Farmers
- Barcode
- 0679339000014
- Quantity
- 140 g
- Label serving
- 50 g
- Category
- Lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, Seasoning (sugars [sugar, maltodextrin], dehydrated vegetables [tomato, onion, garlic), salt, spices, torula yeast, citric acid, paprika extractives, natural flavour), High oleic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastSunflower oilSugarTomatoOnionGarlic
Similar products
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|---|---|---|---|---|
| Lentils Celia's | 360 | 30 g | 60 g | 1 g |
| Lentilha Tipo 2 YOKI | 362 | 25 g | 63.3 g | 1 g |
| Čočka drobnozrnná červená Essa | 358 | 23.9 g | 63.1 g | 2.2 g |
| Trio de lentilles Grain de Frais | 358 | 26 g | 55 g | 2 g |
| Røde Linser Kilic | 358 | 27 g | 52 g | 3 g |
| Linsen, braun Bio Pfister | 364 | 25.7 g | 46.1 g | 1.4 g |
| Unpolished Toor Dal Tata Sampann | 364 | 18.2 g | 64.3 g | 1.3 g |
| Berglinsen dennree | 356 | 27 g | 60 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted lentils?
100 g of Roasted lentils has 360 kcal. Serving, 50 g (50 g): about 180 kcal.
Is Roasted lentils high in protein?
Roasted lentils contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 23.5 g).
How many carbs are in Roasted lentils?
Roasted lentils has 64 g of total carbohydrates per 100 g, including 18 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted lentils?
Roasted lentils contains 5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Roasted lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (15,214,063% DV), Folate (B9) (43% DV), iron (28% DV), copper (25% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted lentils?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0679339000014. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.