Røde Linser
Packaged product Beans and Legumes Kilic
Røde Linser contains 358 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 316 kcal per 100 g across 432 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 61%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of beans and legumes (median 23.5 g)
- Sugars3 gin the top quarter of beans and legumes (median 1.3 g)
- Fat3 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium20 mgabove the median for beans and legumes (median 8 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de lentilles Grain de Frais | 358 | 26 g | 55 g | 2 g |
| Čočka drobnozrnná červená Essa | 358 | 23.9 g | 63.1 g | 2.2 g |
| Roasted lentils Three Farmers | 360 | 24 g | 64 g | 5 g |
| Lentils Celia's | 360 | 30 g | 60 g | 1 g |
| Berglinsen dennree | 356 | 27 g | 60 g | 1.1 g |
| Rote Linsen Risoni bio Kaufland | 355 | 26 g | 56 g | 1.7 g |
| Lentilles Garrido | 355 | 22.9 g | 61.4 g | 1.9 g |
| Lentilha Tipo 2 YOKI | 362 | 25 g | 63.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Røde Linser?
100 g of Røde Linser has 358 kcal.
Is Røde Linser high in protein?
Røde Linser contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 23.5 g).
How many carbs are in Røde Linser?
Røde Linser has 52 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Røde Linser?
Røde Linser contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Røde Linser?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5706920283725. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.