Roasted hempseeds
Packaged product Nuts and Seeds Ziggy Marley's
Roasted hempseeds contains 560 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 168 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 73% of the Daily Value for iron and 67% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 867 mg | 67% |
| Iron L | 13.2 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 30 g)
- Saturated fat6.7 gin the top quarter of nuts and seeds (median 1.5 g)
- Sodium1,000 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 33.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 560 kcal | 560 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Ziggy Marley's
- Barcode
- 0859702003112
- Label serving
- 3 Tbsp (30 g)
- Category
- Seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic roasted hempseeds, organic caribbean spice blend (sea salt, organic spices, organic sugar, organic garlic powder, organic onion powder, natural citric acid, organic flavor), organic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltSugarGarlicOnion
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|---|---|---|---|---|
| Ekogisk frömix Axfood | 560 | 26 g | 3.4 g | 46 g |
| Semi di canapa decorticati biologici Melandri | 560 | 34 g | 2.8 g | 45 g |
| Milled flax seeds Holland & Barrett | 560 | 20 g | 4.7 g | 37.3 g |
| Ziggy marley's, hemp rules, roasted hempseeds, sea salt & pepper Ziggy Marley's | 560 | 30 g | 3.3 g | 46.7 g |
| Hemp Rules, Roasted Hempseeds Omega Health Products Inc | 560 | 30 g | 3.3 g | 46.7 g |
| Pumpkin Seeds Tasti | 559 | 30.2 g | 4.7 g | 49 g |
| Mélange de graines Coop | 561 | 28 g | 11 g | 43 g |
| Semi di zucca Nuova Terra | 559 | 30.2 g | 10.7 g | 49.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted hempseeds?
100 g of Roasted hempseeds has 560 kcal. Serving, 3 tbsp, 30 g (30 g): about 168 kcal.
Is Roasted hempseeds high in protein?
Roasted hempseeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 3 tbsp, 30 g (30 g). About 22% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Roasted hempseeds?
Roasted hempseeds has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Roasted hempseeds?
Roasted hempseeds contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Roasted hempseeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV) and calcium (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted hempseeds?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854086. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859702003112. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.