Roasted Garlic & Extra Virgin Olive Oil Flatbread
Packaged product Bread and Baked Goods Sainsbury's
Roasted Garlic & Extra Virgin Olive Oil Flatbread contains 319 kcal per 100 g. A serving, 50 g (50 g) provides about 160 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (334 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 0.85 g | 3% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0.94 µg | 0.1% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 140 mg | 11% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 58.8 mg | 14% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 352 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 8.9 µg | 16% |
| Iodine L | 12.9 µg | 9% |
| Chloride L | 306 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.85 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars6.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat10.8 gin the lowest quarter of bread and baked goods (median 14 g)
- Saturated fat1.6 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Sodium380 mgbelow the median for bread and baked goods (median 447 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water22.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.3 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.1 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 23.9 µg |
|---|
Other components (2)
| Water L | 22.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01780284
- Quantity
- 195g
- Label serving
- 50 g
- Category
- Garlic breads
- Packaging
- en:ldpe-wrapper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (10%), Skimmed Cows' Milk Powder, Garlic (2%), Durum Wheat Semolina, Malted Wheat Flour, Sugar, Salt, Flat Leaf Parsley (0.5%), Yeast, Yeast Powder, Concentrated Lemon Juice, Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread Woolworths | 320 | 6.8 g | 37.5 g | 15.8 g |
| Pain à l ail Volg | 320 | 8 g | 40 g | 16 g |
| Cheesy garlic bread Asda | 317 | 12 g | 40 g | 12 g |
| Garlic Baguette Slices Asda | 324 | 8.2 g | 38 g | 18 g |
| Handcrafted Extra Virgin Olive Oil and Garlic Flatbread Marks & Spencers | 324 | 9.1 g | 42.1 g | 12.7 g |
| Garlic Butter Baguette Carroll’s of Tullamore | 314 | 7.2 g | 41 g | 13.1 g |
| 4 Stonebaked Flatbreads Garlic Butter M&S Food | 325 | 8.1 g | 45.2 g | 12 g |
| Garlic bread Woolworths | 313 | 7.3 g | 41.6 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01780284. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.