Roasted chickpeas sea salt
Packaged product Beans and Legumes Brave
Roasted chickpeas sea salt contains 388 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (387 kcal per 100 g).
100 g provides 38% of the Daily Value for selenium, 26% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.7 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 72.7 mg | 6% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.82 mg | 7% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 21.1 µg | 38% |
| Iodine L | 11.8 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for beans and legumes (median 20 g)
- Sugars1.7 gin the lowest quarter of beans and legumes (median 3.6 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 63.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brave
- Barcode
- 5060525200090
- Quantity
- 35g
- Category
- Salty roasted chickpeas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (88%), Rapeseed Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted chickpeas sea salt Brave | 388 | 20.4 g | 45 g | 10.7 g |
| Pois chiches"Apéro" Jardin Bio étic | 387 | 19 g | 41 g | 13 g |
| White roasted chick peas Ziyad | 386 | 21.8 g | 60.7 g | 5.7 g |
| Roasted Chickpeas - Tomato & Basil Graines Équitables | 392 | 17.6 g | 44.2 g | 13.8 g |
| Pois chiches Apéro Poivre Ail Oignon Jardin Bio étic | 392 | 20 g | 44 g | 12 g |
| Roasted Chickpeas Sweet Chilli Brave | 384 | 20 g | 4.6 g | 10 g |
| Roasted chickpeas sweet chilli Brave | 384 | 20 g | 46 g | 10 g |
| Crunchy Roasted Chickpeas Three Farmers | 393 | 21.4 g | 64.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060525200090. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.