Roasted Beet Hummus
Packaged product Beans and Legumes Mother May I
Roasted Beet Hummus contains 133 kcal per 100 g. A serving, 30 g (30 g) provides about 40 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 26% of the Daily Value for copper, 26% of the Daily Value for selenium and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 39.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 97 mg | 8% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 14.1 µg | 26% |
| Iodine L | 7.6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars3.3 gin the top quarter of beans and legumes (median 1.4 g)
- Fat8.3 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium600 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,264,148 µg |
|---|
Other components (2)
| Water L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mother May I
- Barcode
- 0627987164046
- Quantity
- 283 g
- Label serving
- 30 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Roasted Garlic Park Street Deli | 133 | 3.6 g | 10.7 g | 5.4 g |
| hummus Genuss Welt | 133 | 6.1 g | 11.7 g | 13.4 g |
| Gemüse Brotaufstrich Hummus Develey | 133 | 4.9 g | 14.4 g | 6.2 g |
| Hummus Bio Mediterraneo con pomodori secchi e olive OrtoRomi | 133 | 4.9 g | 13 g | 5.8 g |
| Hummus gegrilde groenten Albert heijn | 134 | 6.5 g | 7.7 g | 6.4 g |
| Organic creamy hummus Jeddo | 134 | 3.3 g | 9.6 g | 11.7 g |
| Hummus chtoura garden | 134 | 5.1 g | 13 g | 3.8 g |
| Fava Ifantis | 134 | 6.6 g | 12.6 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627987164046. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.